How many calories are in Granola?

100 g of Granola has 451 kcal. Serving, 0.5 cup, 51 g (51 g): about 230 kcal.

Is Granola high in protein?

Granola contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 51 g (51 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Granola?

Granola has 60.8 g of total carbohydrates per 100 g, including 7.8 g of fiber and 17.6 g of sugars.

How much fat is in Granola?

Granola contains 21.6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Granola?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola

Packaged product Grains and Pasta Star Markets Co.

Granola contains 451 kcal per 100 g. A serving, 0.5 cup, 51 g (51 g) provides about 230 kcal.

Roughly 50% of its calories come from carbohydrates, with 40% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

451kcal per 100 g

11.8 gprotein

60.8 gcarbohydrates

21.6 gfat

230kcal in serving, 0.5 cup, 51 g (51 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	451 kcal
Total fat L	21.6 g	28%
Saturated fat L	2 g	10%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	60.8 g	22%
Dietary fiber L	7.8 g	28%
Total sugars L	17.6 g
Protein L	11.8 g	24%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	78 mg	6%
Iron L	3.5 mg	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 50%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.8 gabove the median for grains and pasta (median 9.3 g)
Fiber7.8 gabove the median for grains and pasta (median 6.7 g)
Sugars17.6 gabove the median for grains and pasta (median 13 g)
Fat21.6 gin the top quarter of grains and pasta (median 5 g)
Saturated fat2 gin the top quarter of grains and pasta (median 0.53 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 225 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	451 kcal	451 kcal
Protein	11.8 g	11.8 g
Carbohydrates	60.8 g	60.8 g
Fat	21.6 g	21.6 g
Fiber	7.8 g	7.8 g
Sugars	17.7 g	17.6 g
Sodium	0 mg	0 mg

Product details

Brand: Star Markets Co.
Barcode: 0711535507697
Label serving: 0.5 cup (51 g)
Category: Cereals and their products
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole rolled oats, milled sugar, expeller pressed canola oil, oat bran, honey, almonds, sunflower seeds, pecans, pumpkin seeds, sesame seeds, freeze dried blueberries, freeze dried apples.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Rapeseed (canola) oil Honey Almond Apple

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Tarallini pugliesi "Forte" Forte	451	9.2 g	69 g	15 g
Tarallini pugliesi Forte	451	9.2 g	69 g	15 g
Scrocchiarelle al sesamo La bottega degli antichi sapori	451	8.2 g	71.2 g	14.6 g
Tockèt con cipolla Le Veneziane	451	2.2 g	76.1 g	14.7 g
Taralli pugliesi Forte	451	2.7 g	69 g	15 g
treccine patate e rosmarino Colacchio	451	9.3 g	65.3 g	17 g
Maxi Bruschetta La Buona Terra	452	11 g	61 g	17 g
Focaccia tradizionale secca alla cipolla Pesto per amore	452	9.8 g	68.2 g	15.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1886881. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0711535507697. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.