Vanilla Flavoured Cheerios
Packaged product Breakfast Cereals Cheerios
Vanilla Flavoured Cheerios contains 316 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 86,000 mg | 3,739% |
| Total carbohydrates L | 65.7 g | 24% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 1.2 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber4.8 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars1.2 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat1.7 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Sodium86,000 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Cheerios
- Barcode
- 9300605153714
- Category
- Breakfast Cereals
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Granola Goody’s Granola | 316 | 5.3 g | 43.9 g | 12.3 g |
| Wheat Bran Flakes Meijer | 316 | 10.5 g | 78.9 g | 2.6 g |
| Bran Flakes Wegman | 316 | 10.5 g | 78.9 g | 2.6 g |
| Goody's, Granola, Cherry, Chocolate Entertainment Production House Inc. | 316 | 5.3 g | 43.9 g | 12.3 g |
| Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal Food For Life | 316 | 14 g | 61.4 g | 1.8 g |
| Muesli Superfruit Berny | 315 | 10.4 g | 68.8 g | 4.6 g |
| Céréales croustillantes granosson Favrichon | 315 | 15 g | 31 g | 5.3 g |
| Mini mueslibol Plus | 315 | 10.6 g | 45.9 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300605153714. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.