How many calories are in granola PROTEIN?

100 g of granola PROTEIN has 400 kcal. Serving, 0.667 cup, 55 g (55 g): about 220 kcal.

Is granola PROTEIN high in protein?

Granola PROTEIN contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 9 g in serving, 0.667 cup, 55 g (55 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in granola PROTEIN?

Granola PROTEIN has 61.8 g of total carbohydrates per 100 g, including 5.5 g of fiber and 18.2 g of sugars.

How much fat is in granola PROTEIN?

Granola PROTEIN contains 10.9 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).

What vitamins and minerals does granola PROTEIN contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (129% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in granola PROTEIN?

100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

granola PROTEIN

Packaged product Grains and Pasta Giant

Granola PROTEIN contains 400 kcal per 100 g. A serving, 0.667 cup, 55 g (55 g) provides about 220 kcal.

Roughly 60% of its calories come from carbohydrates, with 24% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 129% of the Daily Value for manganese and 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g

16.4 gprotein

61.8 gcarbohydrates

10.9 gfat

220kcal in serving, 0.667 cup, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	10.9 g	14%
Saturated fat L	0.91 g	5%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	136 mg	6%
Total carbohydrates L	61.8 g	22%
Dietary fiber L	5.5 g	20%
Total sugars L	18.2 g
Added sugars L	18.2 g	36%
Protein L	16.4 g	33%
Calcium L	31 mg	2%
Iron L	1.8 mg	10%
Potassium L	215 mg	5%
Manganese L	3 mg	129%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 60%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.4 gin the top quarter of grains and pasta (median 9.3 g)
Fiber5.5 gbelow the median for grains and pasta (median 6.7 g)
Sugars18.2 gabove the median for grains and pasta (median 13 g)
Fat10.9 gabove the median for grains and pasta (median 5 g)
Saturated fat0.91 gabove the median for grains and pasta (median 0.53 g)
Sodium136 mgbelow the median for grains and pasta (median 225 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	5.5 g
Polyunsaturated fat L	3.6 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	418 kcal	400 kcal
Protein	14.5 g	16.4 g
Carbohydrates	63.6 g	61.8 g
Fat	12.7 g	10.9 g
Fiber	7.3 g	5.5 g
Sugars	21.8 g	18.2 g
Sodium	155 mg	136 mg

Product details

Brand: Giant
Barcode: 0688267165160
Label serving: 0.667 cup (55 g)
Category: Cereals and their products
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole rolled oats, evaporated cane syrup, soy protein, whole rolled wheat, expeller pressed canola oil, honey, hemp seeds, salt, almonds, coconut (unsulphured), vanilla extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Rapeseed (canola) oil Honey Salt Almond

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All purpose gluten free baking flour Just About Foods	400	10 g	70 g	10 g
Great value, multi-grain flakes cereal Great Value	400	10 g	83.3 g	3.3 g
Van's, soft baked whole grain granola clusters, double chocolate, double chocolate Van's	400	6.7 g	63.3 g	15 g
Choco krispis Kellogg's	400	5 g	92.5 g	1.3 g
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Sweetened corn puff cereal with real cocoa Mom Brands	400	3.3 g	86.7 g	5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1886735. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
Open Food Facts, record 0688267165160. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.