Peanut Butter & Cocoa Granola
Packaged product Breakfast Cereals Harmonica
Peanut Butter & Cocoa Granola contains 482 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 482 kcal.
Roughly 56% of its calories come from fat, with 33% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 29.4 g | 38% |
| Saturated fat L | 10.4 g | 52% |
| Sodium | not reported | |
| Total carbohydrates L | 38.3 g | 14% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 16.9 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 33%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber6 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars16.9 gbelow the median for breakfast cereals (median 17.8 g)
- Fat29.4 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat10.4 gin the top quarter of breakfast cereals (median 2.1 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmonica
- Barcode
- 3800218255110
- Label serving
- 1 portion (100 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutty Granola Bites All The Better | 482 | 16.4 g | 45.5 g | 34.5 g |
| Granola Plantraw | 482 | 11.8 g | 40.9 g | 34.2 g |
| Coconut Almond Granola, Coconut Almond Pacific coast | 482 | 10.7 g | 62.5 g | 21.4 g |
| Coconut Almond Granola Field Day | 482 | 10.7 g | 62.5 g | 21.4 g |
| Granola Pick one Pick-one | 482 | 13 g | 58 g | 22 g |
| Granola Milk Chocolate Extra | 482 | 8.5 g | 63 g | 21 g |
| Free From Tropical Granola Asda | 482 | 6.9 g | 60 g | 22 g |
| Eiwit Granola Upfront | 482 | 25 g | 40 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3800218255110. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.