Eiwit Granola
Packaged product Breakfast Cereals Upfront
Eiwit Granola contains 482 kcal per 100 g. A serving, 50 g (50 g) provides about 241 kcal.
Roughly 44% of its calories come from fat, with 34% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 4.6 g | 23% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 10 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 34%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber7.4 gabove the median for breakfast cereals (median 7.1 g)
- Sugars10 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat23 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat4.6 gabove the median for breakfast cereals (median 2.1 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Upfront
- Barcode
- 8720986893725
- Quantity
- 300 gram
- Label serving
- 50 g
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Almond Granola, Coconut Almond Pacific coast | 482 | 10.7 g | 62.5 g | 21.4 g |
| Coconut Almond Granola Field Day | 482 | 10.7 g | 62.5 g | 21.4 g |
| Granola Pick one Pick-one | 482 | 13 g | 58 g | 22 g |
| Granola Milk Chocolate Extra | 482 | 8.5 g | 63 g | 21 g |
| Free From Tropical Granola Asda | 482 | 6.9 g | 60 g | 22 g |
| Cacao wheat pillows Golden Bridge | 482 | 6.7 g | 62 g | 22 g |
| F**king delicious Granola All nutrition | 482 | 15 g | 52 g | 22 g |
| Muesli Double Chocolate Vitalia | 482 | 9.8 g | 64.4 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8720986893725. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.