Granola Pistache

Packaged product Breakfast Cereals Jasmine

Granola Pistache contains 453 kcal per 100 g. A serving, 40 g (40 g) provides about 181 kcal.

Roughly 57% of its calories come from carbohydrates, with 26% from fat and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

100 g provides 673% of the Daily Value for Riboflavin (B2), 383% of the Daily Value for Vitamin E and 58% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

453kcal per 100 g
20 gprotein
65 gcarbohydrates
13 gfat
181kcal in serving, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 453 kcal
Total fat L 13 g 17%
Saturated fat L 3 g 15%
Sodium L 210 mg 9%
Total carbohydrates L 65 g 24%
Dietary fiber L 11 g 39%
Total sugars L 18 g
Added sugars L 14 g 28%
Protein L 20 g 40%
Vitamin A L 8.5 µg0.9%
Vitamin C L 0.7 mg0.8%
Vitamin D L 8.8 µg44%
Vitamin E L 57.5 mg383%
Thiamin (B1) L 0.7 mg58%
Riboflavin (B2) L 8.8 mg673%
Pantothenic acid (B5) L 0.78 mg16%
Vitamin B6 L 0.16 mg9%
Calcium L 7.8 mg0.6%
Zinc L 1.9 mg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 57%Fat: 26%453kcal / 100 g
  • Protein 18%
  • Carbohydrates 57%
  • Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)673%Vitamin E383%Thiamin (B1)58%Vitamin D44%Zinc18%Pantothenic acid (B5)16%Vitamin B69%Vitamin A0.9%Vitamin C0.8%Calcium0.6%

Nutritional insights

  • Protein20 gin the top quarter of breakfast cereals (median 9.4 g)
  • Fiber11 gin the top quarter of breakfast cereals (median 7.1 g)
  • Sugars18 gabove the median for breakfast cereals (median 17.8 g)
  • Fat13 gabove the median for breakfast cereals (median 11.8 g)
  • Saturated fat3 gabove the median for breakfast cereals (median 2.1 g)
  • Sodium210 mgabove the median for breakfast cereals (median 136 mg)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Jasmine
Barcode
7896283007750
Label serving
40 g
Category
Breakfast Cereals

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7896283007750. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Granola Pistache?

100 g of Granola Pistache has 453 kcal. Serving, 40 g (40 g): about 181 kcal.

Is Granola Pistache high in protein?

Granola Pistache contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 8 g in serving, 40 g (40 g). About 18% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Granola Pistache?

Granola Pistache has 65 g of total carbohydrates per 100 g, including 11 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola Pistache?

Granola Pistache contains 13 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does Granola Pistache contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (673% DV), Vitamin E (383% DV), Thiamin (B1) (58% DV), Vitamin D (44% DV) and zinc (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Granola Pistache?

100 g contains 210 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.