Crunchy Granola Bars
Packaged product Breakfast Cereals Kiggins
Crunchy Granola Bars contains 452 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 28% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 381 mg | 17% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 31 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 63%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gabove the median for breakfast cereals (median 9.4 g)
- Fiber7.1 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars31 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat14.3 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat1.2 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium381 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kiggins
- Barcode
- 0051933425606
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats and Honey Crunchy Granola Bars H-E-B | 452 | 9.5 g | 71.4 g | 14.3 g |
| Crunchy Oats N’ Honey Granola bars Nature Valley | 452 | 7.1 g | 69 g | 16.7 g |
| Apple crusp granola bars Nature Valley | 452 | 7.1 g | 69 g | 19 g |
| Crunchy Granola Bars Peanut Butter Millville | 452 | 9.5 g | 59.5 g | 19 g |
| Crunchy granola bars Winco Foods | 452 | 7.1 g | 61.9 g | 16.7 g |
| Oats ‘n honey granola bars Nature Vallry | 452 | 7.1 g | 69 g | 16.7 g |
| Crunchy granola bars variety pouches each Nature Valley | 452 | 7.1 g | 69 g | 16.7 g |
| Crunchy Peanut Butter Granola Bars Wegmans | 452 | 9.5 g | 59.5 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0051933425606. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.