Granola Nuts & Honey
Packaged product Sweets and Desserts Herkuless
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Granola Nuts & Honey contains 491 kcal per 100 g. A serving, 50 g (50 g) provides about 246 kcal.
Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 385 kcal per 100 g across 156 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 21 g | 105% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 18 g | |
| Added sugars L | 16 g | 32% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 7.3 g)
- Fiber7.3 gin the top quarter of sweets and desserts (median 4.6 g)
- Sugars18 gin the lowest quarter of sweets and desserts (median 24 g)
- Fat20 gin the top quarter of sweets and desserts (median 2.2 g)
- Saturated fat21 gin the top quarter of sweets and desserts (median 0.4 g)
- Sodium16 mgin the lowest quarter of sweets and desserts (median 161 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Herkuless
- Barcode
- 4750020001131
- Quantity
- 350g
- Label serving
- 50 g
- Category
- Cereals with honey
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain oat flakes 56,3%, mixture of nuts 11% (hazelnuts, almond, cashew nuts. pecan nuts), rape oil, sugar, glucose syrup, cereal extrudate (wholegrain wheat flour, corn semolina, sugar, corn starch), honey 2,5%, wholegrain wheat flour, natural flavour. May contain traces of peanuts and other nuts, milk products, soya, sesame seeds. Recommended storage in cool and dry place.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilSugarGlucose syrupHoneyWheat flourHazelnutAlmond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cerealo crunchy Denner | 482 | 9.3 g | 59 g | 22 g |
| Granola Unión | 480 | 13.2 g | 63.2 g | 19.4 g |
| dorset cereals honey granola Dorset cereals | 474 | 12.1 g | 52.4 g | 22.4 g |
| Oats & Honey Granola simple truth organic | 473 | 8.3 g | 71.7 g | 11.7 g |
| Peanut Butter Granola Party of Hive | 515 | 15.2 g | 60.6 g | 24.2 g |
| Crunchy Oats & Honey Nature Valley | 456 | 8.1 g | 64.5 g | 17.2 g |
| Bio Crunchy Nuts & Seeds Coop | 456 | 13 g | 59 g | 17 g |
| Crunchy Nut Bites Kellogg's | 447 | 7.7 g | 71 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4750020001131. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.