How many calories are in Granola?

100 g of Granola has 460 kcal. Serving, 40 g (40 g): about 184 kcal.

Is Granola high in protein?

Granola contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 5.4 g in serving, 40 g (40 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.3 g).

How many carbs are in Granola?

Granola has 50.8 g of total carbohydrates per 100 g, including 8.3 g of fiber and 24.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola?

Granola contains 20.7 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Granola?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola

Packaged product Breakfast Cereals Mom's

Granola contains 460 kcal per 100 g. A serving, 40 g (40 g) provides about 184 kcal.

Roughly 46% of its calories come from carbohydrates, with 42% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).

100 g provides 24% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

460kcal per 100 g

13.6 gprotein

50.8 gcarbohydrates

20.7 gfat

184kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	460 kcal
Total fat L	20.7 g	27%
Saturated fat L	5.4 g	27%
Sodium L	40 mg	2%
Total carbohydrates L	50.8 g	18%
Dietary fiber L	8.3 g	30%
Total sugars L	24.5 g
Protein L	13.6 g	27%
Iron L	4.4 mg	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 46%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.6 gin the top quarter of breakfast cereals (median 10.3 g)
Sugars24.5 gin the top quarter of breakfast cereals (median 15 g)
Fat20.7 gin the top quarter of breakfast cereals (median 14 g)
Saturated fat5.4 gin the top quarter of breakfast cereals (median 2.5 g)
Sodium40 mgbelow the median for breakfast cereals (median 48 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mom's
Barcode: 8681267006831
Quantity: 200g
Label serving: 40 g
Category: Mueslis
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rolled Oats (%50), concentrated apple juice, tahini (%11), date (%7,5), coconut, sunflower seeds, sesame, natural olive oil, cinnamon.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Apple Olive oil Cinnamon

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Muesli Aldi goldenbridge	460	8.7 g	61 g	18 g
Kokos Mandel Granola dmBio	460	11 g	48 g	23 g
Crunchy Fior di Loto	460	9.7 g	63 g	17 g
Kokos Mandel Granola DmBio	460	11 g	48 g	23 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8681267006831. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.