Granola
Packaged product Breakfast Cereals Jordans
Granola contains 362 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 163 kcal.
Roughly 73% of its calories come from carbohydrates, with 17% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).
100 g provides 34% of the Daily Value for zinc and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 22.2 mg | 1% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 19 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Iron L | 2.2 mg | 12% |
| Zinc L | 3.8 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 73%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for breakfast cereals (median 9.8 g)
- Fiber8.5 gbelow the median for breakfast cereals (median 8.8 g)
- Sugars19 gabove the median for breakfast cereals (median 17 g)
- Fat6.5 gbelow the median for breakfast cereals (median 9 g)
- Sodium22.2 mgbelow the median for breakfast cereals (median 28 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jordans
- Barcode
- 5010477370419
- Label serving
- 1 portion (45 g)
- Category
- Mueslis with fruits
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
EN: Volkoren Granen (67%) (HAVERvlokken, TARWEvlokken, Geroosterde Volkoren TARWEvlokken), Gedroogd fruit, noten en zaden (33%) (Rozijnen, Sultana Rozijnen, Gehakte Dadels, Gedroogde in Blokjes Gesneden Appel, Zonnebloempitten, Geroosterde Kokossnippers, Stukjes CASHEWNOTEN, Gesneden AMANDELEN, Gehakte Geroosterde HAZELNOTEN). ALLERGIE-INFORMATIE. Zie inc
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli relax Celnat | 362 | 8.7 g | 64 g | 5.9 g |
| Swiss style no added sugar muesli Crownfield | 362 | 11.2 g | 65.7 g | 4.4 g |
| MUESLI & Co 7 DRIED FRUITS & NUTS Carrefour | 362 | 9.1 g | 64 g | 5.8 g |
| Früchte-Müsli Fallers | 362 | 5.7 g | 76.3 g | 2.3 g |
| Früchte-müesli Fuchs | 362 | 10 g | 57.8 g | 8 g |
| Muesli Coop naturaplan | 362 | 11 g | 66 g | 3.9 g |
| Bircher Müsli dmBio | 362 | 9.6 g | 61 g | 6.8 g |
| Fruit muesli Simply M&S | 362 | 7.3 g | 64.2 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010477370419. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.