How many calories are in Granola Hasselnötter & Dadlar?

100 g of Granola Hasselnötter & Dadlar has 429 kcal. Serving, 45 g (45 g): about 193 kcal.

Is Granola Hasselnötter & Dadlar high in protein?

Granola Hasselnötter & Dadlar contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 4.9 g in serving, 45 g (45 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.3 g).

How many carbs are in Granola Hasselnötter & Dadlar?

Granola Hasselnötter & Dadlar has 64.4 g of total carbohydrates per 100 g, including 22.2 g of fiber and 10.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola Hasselnötter & Dadlar?

Granola Hasselnötter & Dadlar contains 20.7 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

What vitamins and minerals does Granola Hasselnötter & Dadlar contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (41% DV), Thiamin (B1) (28% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Granola Hasselnötter & Dadlar?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola Hasselnötter & Dadlar

Packaged product Breakfast Cereals Paulúns

Granola Hasselnötter & Dadlar contains 429 kcal per 100 g. A serving, 45 g (45 g) provides about 193 kcal.

Roughly 53% of its calories come from carbohydrates, with 38% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).

100 g provides 41% of the Daily Value for Vitamin E, 28% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

429kcal per 100 g

10.9 gprotein

64.4 gcarbohydrates

20.7 gfat

193kcal in serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	20.7 g	26%
Saturated fat L	1.6 g	8%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	64.4 g	23%
Dietary fiber L	22.2 g	79%
Total sugars L	10.2 g
Added sugars L	0 g	0%
Protein L	10.9 g	22%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	6.2 mg	41%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.33 mg	28%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	2.2 mg	20%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 53%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.9 gabove the median for breakfast cereals (median 10.3 g)
Fiber22.2 gin the top quarter of breakfast cereals (median 8.3 g)
Sugars10.2 gbelow the median for breakfast cereals (median 15 g)
Fat20.7 gin the top quarter of breakfast cereals (median 14 g)
Saturated fat1.6 gbelow the median for breakfast cereals (median 2.5 g)
Sodium0 mgin the lowest quarter of breakfast cereals (median 48 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Paulúns
Barcode: 7310240001761
Quantity: 450
Label serving: 45 g
Category: Mueslis
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

HAVREflingor, oligofruktos* (fiber), solroskärnor, rapsolja, torkade dadlar 6%, linfrön, DINKELflingor, äppeljuice - koncentrat, HASSELNÖTTER 2%, nyponpulver, havssalt, rismjöl

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Rapeseed (canola) oil Apple Hazelnut Salt Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7310240001761. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.