Granola
Packaged product Breakfast Cereals Granolavibes
Granola contains 486 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 170 kcal.
Roughly 57% of its calories come from carbohydrates, with 33% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 17.1 g | 22% |
| Saturated fat | not reported | |
| Sodium L | 186 mg | 8% |
| Total carbohydrates L | 65.7 g | 24% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 8.6 g | |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 57%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gabove the median for breakfast cereals (median 9.4 g)
- Fiber11.4 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars8.6 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat17.1 gabove the median for breakfast cereals (median 11.8 g)
- Sodium186 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Granolavibes
- Barcode
- 8853282002383
- Label serving
- 1 portion (35 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet & Salty Granola Bars Kroger | 486 | 11.4 g | 60 g | 22.9 g |
| Bio Granola Noten Choco Noordertrots | 486 | 14 g | 51 g | 23 g |
| Sweet & Salty Granola Bar Kroger | 486 | 11.4 g | 60 g | 22.9 g |
| Cashew granola Fooby | 486 | 9.6 g | 59 g | 22 g |
| Sweet & Salty granola bars Kroger | 486 | 11.4 g | 60 g | 22.9 g |
| Nutty granola Eat Natural | 486 | 14.2 g | 36.9 g | 28.9 g |
| Granola with Soy Protein Salling | 486 | 27 g | 52 g | 17 g |
| Paleokrunch grainless granola cereal original Steve's Paleogoods | 486 | 16.3 g | 37.2 g | 30.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8853282002383. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.