Granola
Packaged product Breakfast Cereals Grain d’Or
Granola contains 386 kcal per 100 g. A serving, 40 g (40 g) provides about 155 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 137% of the Daily Value for Thiamin (B1), 85% of the Daily Value for Pantothenic acid (B5) and 36% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 0.1 mg | 0% |
| Sodium L | 60.8 mg | 3% |
| Total carbohydrates L | 75.6 g | 27% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 20.8 g | |
| Protein L | 9.1 g | 18% |
| Vitamin C L | 32.2 mg | 36% |
| Thiamin (B1) L | 1.6 mg | 137% |
| Pantothenic acid (B5) L | 4.2 mg | 85% |
| Calcium L | 24.2 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 36.6 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 81%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber6.7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars20.8 gabove the median for breakfast cereals (median 17.8 g)
- Fat3.6 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat2.2 gabove the median for breakfast cereals (median 2.1 g)
- Sodium60.8 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grain d’Or
- Barcode
- 6194005298297
- Label serving
- 40 g
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Honey Toasted Oat Kashi | 386 | 9.1 g | 79.5 g | 5.7 g |
| vanilla almond Special K | 386 | 6.8 g | 82.7 g | 3.4 g |
| Vector Kellogg's | 386 | 22.7 g | 65.9 g | 3.4 g |
| kashi Kashi | 386 | 9.1 g | 79.5 g | 5.7 g |
| Porridge Bourbon Vanille Ruf | 386 | 12 g | 63.1 g | 8.6 g |
| Weet-Bix Bites Coco Crunch Sanitarium | 387 | 10 g | 71 g | 4.9 g |
| Coco pops Kellogg's | 386 | 6.3 g | 84 g | 1.9 g |
| Cereals, oats, instant, fortified, maple and brown sugar, dry Dried or dry | 386 | 9.3 g | 76.7 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6194005298297. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.