Granola
Packaged product Breakfast Cereals FUEL
Granola contains 441 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 221 kcal.
Roughly 56% of its calories come from carbohydrates, with 29% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (418 kcal per 100 g).
100 g provides 69% of the Daily Value for Thiamin (B1), 65% of the Daily Value for Vitamin B6 and 60% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 18 g | |
| Protein L | 16 g | 32% |
| Vitamin E L | 9 mg | 60% |
| Thiamin (B1) L | 0.83 mg | 69% |
| Vitamin B6 L | 1.1 mg | 65% |
| Folate (B9) L | 150 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 56%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of breakfast cereals (median 11 g)
- Fiber6.4 gbelow the median for breakfast cereals (median 9.2 g)
- Sugars18 gin the top quarter of breakfast cereals (median 12.4 g)
- Fat14 gbelow the median for breakfast cereals (median 15 g)
- Saturated fat2.8 gabove the median for breakfast cereals (median 2 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jordans Crunchy chocolate granola Jordans | 431 | 11 g | 65 g | 13 g |
| Quaker Cruesli luchtig Quaker | 458 | 7.1 g | 65 g | 17 g |
| Muesli HOLIE | 422 | 11 g | 50 g | 15 g |
| AH Krokante muesli koffie smaak Albert Heijn | 461 | 8.6 g | 63 g | 18 g |
| Granola Nuts & Seeds Hazelnuts, Almonds & Pecans Holie | 420 | 13 g | 46 g | 17 g |
| Quaker Cruesli protein coconut & vanilla smaak Quaker | 418 | 22 g | 33 g | 17 g |
| Krokante muesli noten, AH Albert Heijn | 418 | 11 g | 54 g | 18 g |
| Krokante Muesli naturel Albert Heijn | 415 | 9.9 g | 68 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000354927881. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.