Granola bio Chocolat fleur de sel
Packaged product Breakfast Cereals debout !
Granola bio Chocolat fleur de sel contains 396 kcal per 100 g. A serving, 45 g (45 g) provides about 178 kcal.
Roughly 58% of its calories come from carbohydrates, with 31% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 148% of the Daily Value for manganese, 63% of the Daily Value for copper and 42% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 53.9 g | 20% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 15.2 g | |
| Added sugars L | 13.9 g | 28% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.39 mg | 0.4% |
| Vitamin D L | 0.096 µg | 0.5% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0.5 mg | 42% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.69 mg | 4% |
| Pantothenic acid (B5) L | 0.92 mg | 18% |
| Vitamin B6 L | 0.083 mg | 5% |
| Folate (B9) L | 4.7 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 41.8 mg | 3% |
| Iron L | 4.9 mg | 27% |
| Magnesium L | 135 mg | 32% |
| Phosphorus L | 370 mg | 30% |
| Potassium L | 437 mg | 9% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.57 mg | 63% |
| Manganese L | 3.4 mg | 148% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 2.2 µg | 1% |
| Chloride L | 152 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 58%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for breakfast cereals (median 9.4 g)
- Fiber7.9 gabove the median for breakfast cereals (median 7.1 g)
- Sugars15.2 gbelow the median for breakfast cereals (median 17.8 g)
- Fat12.9 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat3 gabove the median for breakfast cereals (median 2.1 g)
- Sodium80 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water12.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.6 g |
|---|---|
| Polyunsaturated fat L | 3.5 g |
Sugars and starch (1)
| Starch L | 34.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.55 g |
| Linoleic acid (omega-6, 18:2) L | 2.4 g |
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 12.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- debout !
- Barcode
- 3760287220412
- Quantity
- 300g
- Label serving
- 45 g
- Category
- Céréales au chocolat
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avoine*, sucre de canne complet*, pomme*, huile de colza*, cacao en poudre*, grains de millet*, noix de coco râpée*, fleur de sel ingrédients issus de l'Agriculture Biologique. ingrédients issus du Commerce Equitable.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarAppleRapeseed (canola) oilSalt
Source of the nutrition information
- Open Food Facts, record 3760287220412. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.