Granola almendras y pasas de uvas
Packaged product Breakfast Cereals Lasfor
Granola almendras y pasas de uvas contains 377 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 19.3 g | |
| Added sugars L | 17 g | 34% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 75%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Fiber6 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars19.3 gabove the median for breakfast cereals (median 15 g)
- Fat7 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat1.3 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium100 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Avena arrollada, copos de maíz (harina de maíz, azúcar y extracto de malta), pasas de uva, crispín de arroz (harina de arroz, harina de maíz, jarabe de maíz, sal, extracto de malta, lecitina de soja), almendras, glucosa, miel, azúcar, margarina, sal, lecitina de soja y aromatizante artificial a vainilla. ALMENDRAS, AVENA, DERIVADOS DE SOJA Y CEBADA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Fruit and Fibre Muesli Buy Wholefoods Online | 377 | 9.1 g | 62.8 g | 7.8 g |
| Crunchy muesli Albert Heijn | 377 | 11.2 g | 46.1 g | 11.9 g |
| Birchermüesli Coop Prix Garantie | 377 | 11 g | 66 g | 5.9 g |
| Mymuesli München Mymuesli | 377 | 10.4 g | 54.7 g | 11.1 g |
| Zürich Muesli Mymuesli | 377 | 10.4 g | 54.7 g | 11.1 g |
| Muesli avec 30% de fruits,noix & graines Carrefour BIO | 377 | 10 g | 58 g | 9.7 g |
| Granola Let It Snow nüMorning | 377 | 8 g | 46 g | 18 g |
| Muesli bio Poggio del Farro | 377 | 11 g | 62 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7798169802643. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.