How many calories are in Granola 5 semillas?

100 g of Granola 5 semillas has 423 kcal.

Is Granola 5 semillas high in protein?

Granola 5 semillas contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Granola 5 semillas?

Granola 5 semillas has 56.9 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola 5 semillas?

Granola 5 semillas contains 16.4 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

How much sodium is in Granola 5 semillas?

100 g contains 49.6 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola 5 semillas

Packaged product Breakfast Cereals Branli

Granola 5 semillas contains 423 kcal per 100 g.

Roughly 52% of its calories come from carbohydrates, with 34% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

423kcal per 100 g

15.3 gprotein

56.9 gcarbohydrates

16.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	423 kcal
Total fat L	16.4 g	21%
Saturated fat L	4 g	20%
Sodium L	49.6 mg	2%
Total carbohydrates L	56.9 g	21%
Dietary fiber	not reported
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	15.3 g	31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 52%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15.3 gin the top quarter of breakfast cereals (median 9.4 g)
Sugars0 gin the lowest quarter of breakfast cereals (median 17.8 g)
Fat16.4 gabove the median for breakfast cereals (median 11.8 g)
Saturated fat4 gabove the median for breakfast cereals (median 2.1 g)
Sodium49.6 mgbelow the median for breakfast cereals (median 136 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Branli
Barcode: 7501071304347
Quantity: 300g
Category: Breakfast Cereals
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Avena (30% mín.), extruido de arroz y maíz (harina de arroz, harina de maíz, sal yodada, carbonato de calcio (antiaglutinante), zinc (sulfato de zinc), hierro (ortofosfato férrico), BHT (antioxidante), vitamina B3 (niacina), vitamina B5 (ácido pantoténico), vitamina B6 (clorhidrato de piridoxina), vitamina B2 (riboflavina), vitamina B1 (tiamina), vitamina A (palmitato de retinol), ácido fólico y vitamina B12 (cobalamina)), isomalt**(10 g/100 g), coco (8% mín.), aceite vegetal, amaranto, sólidos de la leche, grenetina, arándano deshidratado (2% mín.), saborizantes naturales y artificiales, linaza (1% mín.), ajonjolí (1% mín.), semilla de girasol (1% mín.), semilla de calabaza (1 %mín.), maltodextrina, tocoferoles concentrados (mezcla) y especias, sucralosa (0.05 g/100 g).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Rice Salt Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Granola Flapjack Tesco	423	6.5 g	56.3 g	18.5 g
Apple Cinnamon Chewy Granola Bar Blake's Seed Based	423	7.7 g	65.4 g	15.4 g
Apple Cinnamon Chewy Granola Bar Blake's Seed Based	423	7.7 g	65.4 g	15.4 g
Choco Crunch Bar E-1B Nestlé	423	8.2 g	67 g	12 g
Nut And Raisin Granola Marks & Spencers	423	10.7 g	64.3 g	12.3 g
High Protein Muesli Fitvia	423	29 g	22.8 g	20.3 g
Granola Avena, Pasas Miel & Almendras Lider	423	11 g	65 g	12 g
Blueberry Muesli Bar With White Coating Harvest cheweee	423	4 g	72 g	13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7501071304347. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.