How many calories are in Granarola?

100 g of Granarola has 415 kcal. Serving, 50 g (50 g): about 208 kcal.

Is Granarola high in protein?

Granarola contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 5.5 g in serving, 50 g (50 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Granarola?

Granarola has 54 g of total carbohydrates per 100 g, including 18 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granarola?

Granarola contains 18 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in Granarola?

100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granarola

Packaged product Breakfast Cereals FIT&WELL

Granarola contains 415 kcal per 100 g. A serving, 50 g (50 g) provides about 208 kcal.

Roughly 51% of its calories come from carbohydrates, with 38% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

415kcal per 100 g

11 gprotein

54 gcarbohydrates

18 gfat

208kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	415 kcal
Total fat L	18 g	23%
Saturated fat L	3.5 g	18%
Sodium L	152 mg	7%
Total carbohydrates L	54 g	20%
Dietary fiber L	18 g	64%
Total sugars L	2.1 g
Added sugars L	0 g	0%
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 51%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gabove the median for breakfast cereals (median 9.4 g)
Fiber18 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars2.1 gin the lowest quarter of breakfast cereals (median 17.8 g)
Fat18 gin the top quarter of breakfast cereals (median 11.8 g)
Saturated fat3.5 gabove the median for breakfast cereals (median 2.1 g)
Sodium152 mgabove the median for breakfast cereals (median 136 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: FIT&WELL
Barcode: 8059386752562
Quantity: 250g
Label serving: 50 g
Category: Breakfast Cereals
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fiocchi d'AVENA integrali 37%, crusca d'AVENA 20%, fibra di mais solubile, cioccolato bianco con edulcorante 8% (dolcificante: maltitoli; burro di cacao, LATTE intero in polvere, emulsionante: lecitina; aroma naturale), farina (ORZO, mais), agente rassodante: maltitoli: alia di semi di girasole, cacao magro in polvere 2,6%, emulsionante: lecitine (da SOIA); aroma, sale, agente lievitante: carbonati di sodio; edulcorante Sucralosio. Il prodotto può contenere FRUTTA A GUSCIO. EN. WHOLE COCOA OAT FLAKES WITH WHITE CHOCOLATE. WITH NO ADDED SUGAR. WITH SWEETENERS. Ingredients: Whole grain OAT flakes 37%, OAT bran 20%, soluble corn fiber, white chocolate with sweetener 8% (sweetener:maltitols; cocoa butter, whole MILK powder, emulsifier: lecithins; natural flavouring), flour (BARLEY, corn), firming agent: maltitols; sunflower oil, fat-redu ced cocoa powder 2,6 %, emulsifier: lecithins (from SOY); flavouring, salt, raising agent: sodium carbonates; sweetener: sucralose The at may contain NUTS. Conservare go fresco e asciutto./Store in a cool and dry place. RACCOLTA DIFFERENZIATA CONFEZIONE plastical A OTHER Verifica disposizioni del tuo Comune Amazioni Nutrizionali tional Declaration alEnergy di grassi saturi/ saturates /Carbohydrate en/of which sugars Valori medi /Average values per 100 g 1736 kJ/415 kcal of which polyols rotein 15 g

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Salt Cocoa butter

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Whole Grain Multi-Grain Cereal Earth's Best	415	9 g	62.8 g	12.5 g
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Quaker chewy granola Quaker	415	9.4 g	71.7 g	11.3 g
Cool granola Cool bar tunisia	415	9 g	74.9 g	8.8 g
Spiced Honey, Clementine & Cranberry Granola Specially Selected	415	8.5 g	68.7 g	10.3 g
Cinnamon Toast Crunch Waffle Cinnamon Toast Crunch	415	4.9 g	78 g	11 g
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Tres Leches Toast Crunch General Mills	415	4.9 g	80.5 g	9.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8059386752562. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.