Graines de tournesol
Packaged product Nuts and Seeds Omega
Graines de tournesol contains 630 kcal per 100 g.
Roughly 78% of its calories come from fat, with 20% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 630 kcal | |
| Total fat L | 52.2 g | 67% |
| Saturated fat L | 6.5 g | 33% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30.9 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 2%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30.9 gin the top quarter of nuts and seeds (median 21.4 g)
- Sugars3.1 gabove the median for nuts and seeds (median 2.6 g)
- Fat52.2 gabove the median for nuts and seeds (median 50 g)
- Saturated fat6.5 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium452 mgabove the median for nuts and seeds (median 64 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Omega
- Barcode
- 4260005395532
- Quantity
- .
- Category
- Sunflower seeds
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
allergy information: may contain traces of peanuts, sesame and other edible nuts, warning: small children can choke on nuts! might contain foreign bodies (e,g,component parts of shells), storage: keep it dry, dark and cool place
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted Pumpkin & Sunflower Seeds Sainsbury's | 630 | 30 g | 5 g | 55 g |
| Spar hántolt, pörkölt napraforgó-mag Spar | 630 | 20 g | 19 g | 52 g |
| Mix semi per insalata Colfiorito | 630 | 24.1 g | 19 g | 47.9 g |
| Sunflower Seeds Sainsbury's | 630 | 23 g | 16 g | 47 g |
| Sunflower Seeds, Alesto Lidl | 630 | 21.7 g | 5.7 g | 55.3 g |
| Pipa girasol pelada salada Casa Ametller | 631 | 25 g | 3 g | 55 g |
| Graines de tournesol sans sel Kerem | 631 | 30.2 g | 2.7 g | 53.2 g |
| Pipa girasol tostada Itac | 631 | 31 g | 7 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260005395532. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.