Graines de tournesol
Packaged product Beverages La Fourche
Graines de tournesol contains 646 kcal per 100 g. A serving, 100.0 g (100 g) provides about 646 kcal.
Roughly 85% of its calories come from fat, with 13% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 279% of the Daily Value for Vitamin E, 165% of the Daily Value for copper and 163% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 646 kcal | |
| Total fat L | 59.3 g | 76% |
| Saturated fat L | 6.8 g | 34% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 41.9 mg | 279% |
| Thiamin (B1) L | 2 mg | 163% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 4.8 mg | 30% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 1.2 mg | 72% |
| Folate (B9) L | 252 µg | 63% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 85.7 mg | 7% |
| Iron L | 4.9 mg | 27% |
| Magnesium L | 361 mg | 86% |
| Phosphorus L | 473 mg | 38% |
| Potassium L | 573 mg | 12% |
| Zinc L | 3.8 mg | 34% |
| Copper L | 1.5 mg | 165% |
| Manganese L | 1.9 mg | 84% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 2%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of beverages (median 0.7 g)
- Fiber9.1 gin the top quarter of beverages (median 0.05 g)
- Sugars1.9 gbelow the median for beverages (median 4.9 g)
- Fat59.3 gin the top quarter of beverages (median 0.2 g)
- Saturated fat6.8 gin the top quarter of beverages (median 0.1 g)
- Sodium10 mgbelow the median for beverages (median 33.8 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water3.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 29.7 µg |
|---|
Other components (2)
| Water L | 3.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- La Fourche
- Barcode
- 3760324844991
- Quantity
- 0,50 kg
- Label serving
- 100.0 g
- Category
- Tournesol
- Packaging
- fr:sachet-kraft
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graines de tournesol*. *Issues de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de courge La Fourche | 587 | 35 g | 3.3 g | 47 g |
| Graines de tournesol La Fourche | 584 | 21 g | 11 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760324844991. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.