Graines De Lin Concassées BIO ? ? Pural
Packaged product Nuts and Seeds Pural
Graines De Lin Concassées BIO ? ? Pural contains 471 kcal per 100 g.
Roughly 69% of its calories come from fat, with 27% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (511 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 32.3 g | 41% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 38.6 g | 138% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.8 g | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 3%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.8 gin the top quarter of nuts and seeds (median 20 g)
- Fiber38.6 gin the top quarter of nuts and seeds (median 27.2 g)
- Sugars1.3 gabove the median for nuts and seeds (median 1 g)
- Fat32.3 gin the lowest quarter of nuts and seeds (median 40 g)
- Saturated fat3 gin the lowest quarter of nuts and seeds (median 3.7 g)
- Sodium80 mgin the top quarter of nuts and seeds (median 33.3 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pural
- Barcode
- 3184340151497
- Quantity
- 250g
- Category
- Brown flax seeds
- Packaging
- packaging
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Graines de lin*. *issu de l'agriculture biologique Peut contenir des traces de gluten et de sésame. Zutaten: Leinsamen*. *aus kontrolliert biologischem Anbau Kann Spuren von Gluten und Sesam enthalten. Pour plus d'informations/Für weitere Informationen Origine: voir sur le côté Herkunft: siehe Seite 3 184340 151497 250 ge Art. 15149 Ouvrez ici Hier öffnen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leinsamen dmBio | 471 | 29 g | 0 g | 31 g |
| Graines De Lin Brun Entiere Pural | 471 | 28.8 g | 0 g | 30.9 g |
| Graines de lin Biofarm | 472 | 17.9 g | 10.8 g | 33.6 g |
| Graines de lin concassées Alnatura | 473 | 29 g | 0.5 g | 31 g |
| Flax Seeds QF Quality Foods | 467 | 20 g | 26.7 g | 40 g |
| Lin brun bio Domaine picard | 476 | 21 g | 3.6 g | 42 g |
| BIO Leinsamen Coop | 476 | 18 g | 11 g | 34 g |
| Ground Linseed wholefoods | 477 | 19 g | 13 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3184340151497. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.