Graines De Lin Brun Entiere
Packaged product Nuts and Seeds Pural
Graines De Lin Brun Entiere contains 471 kcal per 100 g.
Roughly 71% of its calories come from fat, with 29% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (511 kcal per 100 g).
100 g provides 136% of the Daily Value for copper, 108% of the Daily Value for manganese and 102% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 30.9 g | 40% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 38.6 g | 138% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.8 g | 58% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.6 mg | 0.7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.31 mg | 2% |
| Thiamin (B1) L | 1.2 mg | 102% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 3.1 mg | 19% |
| Pantothenic acid (B5) L | 0.99 mg | 20% |
| Vitamin B6 L | 0.63 mg | 37% |
| Folate (B9) L | 93.7 µg | 23% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 228 mg | 18% |
| Iron L | 10.2 mg | 57% |
| Magnesium L | 372 mg | 89% |
| Phosphorus L | 595 mg | 48% |
| Potassium L | 641 mg | 14% |
| Zinc L | 6.1 mg | 55% |
| Copper L | 1.2 mg | 136% |
| Manganese L | 2.5 mg | 108% |
| Selenium L | 28 µg | 51% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.8 gin the top quarter of nuts and seeds (median 20 g)
- Fiber38.6 gin the top quarter of nuts and seeds (median 27.2 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1 g)
- Fat30.9 gin the lowest quarter of nuts and seeds (median 40 g)
- Saturated fat3 gin the lowest quarter of nuts and seeds (median 3.7 g)
- Sodium60 mgin the top quarter of nuts and seeds (median 33.3 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water5.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 5.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pural
- Barcode
- 3184340151442
- Quantity
- 500 g
- Category
- Brown flax seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
graines de lin* issu de l'agriculture biologique Peut contenir des traces de gluten et de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leinsamen dmBio | 471 | 29 g | 0 g | 31 g |
| Graines De Lin Concassées BIO ? ? Pural Pural | 471 | 28.8 g | 3.3 g | 32.3 g |
| Graines de lin Biofarm | 472 | 17.9 g | 10.8 g | 33.6 g |
| Graines de lin concassées Alnatura | 473 | 29 g | 0.5 g | 31 g |
| Flax Seeds QF Quality Foods | 467 | 20 g | 26.7 g | 40 g |
| Lin brun bio Domaine picard | 476 | 21 g | 3.6 g | 42 g |
| BIO Leinsamen Coop | 476 | 18 g | 11 g | 34 g |
| Ground Linseed wholefoods | 477 | 19 g | 13 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3184340151442. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.