Graines de fenouil
Packaged product Nuts and Seeds Shama
Graines de fenouil contains 22 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 24% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 322 kcal per 100 g across 15 products.
100 g provides 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21.8 kcal | |
| Total fat L | 0.25 g | 0.3% |
| Saturated fat L | 0.005 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 22 mg | 1% |
| Total carbohydrates L | 2.6 g | 1% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.04 mg | 0.3% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.05 mg | 3% |
| Folate (B9) L | 19.6 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 37 mg | 3% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 28 mg | 2% |
| Potassium L | 320 mg | 7% |
| Zinc L | 0.19 mg | 2% |
| Copper L | 0.08 mg | 9% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 63%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of nuts and seeds (median 11.1 g)
- Fiber2.6 gin the lowest quarter of nuts and seeds (median 22.2 g)
- Fat0.25 gin the lowest quarter of nuts and seeds (median 12.3 g)
- Saturated fat0.005 gin the lowest quarter of nuts and seeds (median 0.48 g)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water92.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8 µg |
|---|
Other components (2)
| Water L | 92.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Shama
- Barcode
- 3760184323247
- Quantity
- 100g
- Category
- Fennel seeds
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fenouil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fennel seed Greencity | 22 | 1 g | 2.6 g | 0.25 g |
| Fenouil graines Ducros | 22 | 1 g | 2.6 g | 0.25 g |
| Fenouil graines Sainte Lucie | 22 | 1 g | 2.6 g | 0.25 g |
| Fenchel ganz BioWagner | 22 | 1 g | 2.6 g | 0.25 g |
| Fennel Seeds Whole Woolworths | 22 | 1 g | 2.6 g | 0.25 g |
| Semi di Finocchio biologici Melandri | 304 | 10.8 g | 18.7 g | 12.3 g |
| Semi di finocchio Cerreto | 322 | 17.5 g | 17.4 g | 12.8 g |
| Fennel Seeds Swad | 322 | 11.1 g | 33.3 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760184323247. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.