How many calories are in Graines de courges?

100 g of Graines de courges has 584 kcal.

Is Graines de courges high in protein?

Graines de courges contains 37.9 g of protein per 100 g (76% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 30 g).

How many carbs are in Graines de courges?

Graines de courges has 5.9 g of total carbohydrates per 100 g, including 6.4 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Graines de courges?

Graines de courges contains 46.6 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Graines de courges

Packaged product Nuts and Seeds Sans détour

Graines de courges contains 584 kcal per 100 g.

Roughly 71% of its calories come from fat, with 26% from protein and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (574 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

584kcal per 100 g

37.9 gprotein

5.9 gcarbohydrates

46.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	584 kcal
Total fat L	46.6 g	60%
Saturated fat L	9.4 g	47%
Sodium	not reported
Total carbohydrates L	5.9 g	2%
Dietary fiber L	6.4 g	23%
Total sugars L	1.3 g
Protein L	37.9 g	76%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 4%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein37.9 gin the top quarter of nuts and seeds (median 30 g)
Fat46.6 gbelow the median for nuts and seeds (median 46.7 g)
Saturated fat9.4 gin the top quarter of nuts and seeds (median 8.5 g)
Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sans détour
Barcode: 3760346020960
Quantity: 250 g
Category: Pumpkin seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Graines de courge EuroCompany	584	32 g	2.8 g	48 g
Toasted Pumpkin Seeds Supervalu	584	24 g	15 g	46 g
Semi di zucca tostati e salati Parisi	584	36 g	2 g	47 g
Sementes de Abóbora Continente	584	21 g	12 g	48 g
Courge graines bio Sun Snack Bio Sun Snack	584	35 g	7 g	50 g
Graines de courge bio sans détour	584	37.9 g	5.9 g	46.6 g
Pumpkin Seeds Supervalu	584	24 g	15 g	46 g
Graines de courge toastées bio Sans détour	584	37.9 g	5.9 g	46.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3760346020960. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.