Sementes de Abóbora
Packaged product Nuts and Seeds Continente
Sementes de Abóbora contains 584 kcal per 100 g.
Roughly 77% of its calories come from fat, with 15% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (574 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 584 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 8.1 g | 41% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 9%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the lowest quarter of nuts and seeds (median 30 g)
- Sugars1.2 gbelow the median for nuts and seeds (median 1.3 g)
- Fat48 gabove the median for nuts and seeds (median 46.7 g)
- Saturated fat8.1 gbelow the median for nuts and seeds (median 8.5 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 18 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312881728
- Quantity
- 200 g
- Category
- Pumpkin seeds
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de courge EuroCompany | 584 | 32 g | 2.8 g | 48 g |
| Toasted Pumpkin Seeds Supervalu | 584 | 24 g | 15 g | 46 g |
| Semi di zucca tostati e salati Parisi | 584 | 36 g | 2 g | 47 g |
| Graines de courges Sans détour | 584 | 37.9 g | 5.9 g | 46.6 g |
| Courge graines bio Sun Snack Bio Sun Snack | 584 | 35 g | 7 g | 50 g |
| Graines de courge bio sans détour | 584 | 37.9 g | 5.9 g | 46.6 g |
| Pumpkin Seeds Supervalu | 584 | 24 g | 15 g | 46 g |
| Graines de courge toastées bio Sans détour | 584 | 37.9 g | 5.9 g | 46.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312881728. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.