How many calories are in Goût Nature?

100 g of Goût Nature has 497 kcal. Serving, 30 g (30 g): about 149 kcal.

How much protein is in Goût Nature?

Goût Nature contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2.1 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).

How many carbs are in Goût Nature?

Goût Nature has 63 g of total carbohydrates per 100 g, including 3.3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Goût Nature?

Goût Nature contains 24 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

What vitamins and minerals does Goût Nature contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (5,426,667% DV), Vitamin E (79% DV), manganese (28% DV), Thiamin (B1) (26% DV) and Vitamin B6 (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Goût Nature?

100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Goût Nature

Packaged product Snacks Doritos

Goût Nature contains 497 kcal per 100 g. A serving, 30 g (30 g) provides about 149 kcal.

Roughly 51% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (498 kcal per 100 g).

100 g provides 5,426,667% of the Daily Value for iodine, 79% of the Daily Value for Vitamin E and 28% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

497kcal per 100 g

6.9 gprotein

63 gcarbohydrates

24 gfat

149kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	497 kcal
Total fat L	24 g	31%
Saturated fat L	1.9 g	10%
Cholesterol L	0 mg	0%
Sodium L	280 mg	12%
Total carbohydrates L	63 g	23%
Dietary fiber L	3.3 g	12%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	6.9 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.021 µg	0.1%
Vitamin E L	11.8 mg	79%
Thiamin (B1) L	0.32 mg	26%
Riboflavin (B2) L	0.11 mg	9%
Niacin (B3) L	1.7 mg	10%
Pantothenic acid (B5) L	0.48 mg	10%
Vitamin B6 L	0.4 mg	23%
Folate (B9) L	91.1 µg	23%
Vitamin B12 L	0 µg	0%
Calcium L	31.8 mg	2%
Iron L	2.5 mg	14%
Magnesium L	79.3 mg	19%
Phosphorus L	206 mg	16%
Potassium L	254 mg	5%
Zinc L	1.5 mg	14%
Copper L	0.16 mg	18%
Manganese L	0.64 mg	28%
Selenium L	12 µg	22%
Iodine L	8,140,000 µg	5,426,667%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 51%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.9 gbelow the median for snacks (median 7.1 g)
Fiber3.3 gin the lowest quarter of snacks (median 4.3 g)
Sugars1 gbelow the median for snacks (median 1.7 g)
Saturated fat1.9 gin the lowest quarter of snacks (median 2.6 g)
Sodium280 mgin the lowest quarter of snacks (median 440 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Water10.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	50.8 g

Carotenoids (1)

Beta-carotene L	5.6 µg

Other components (2)

Water L	10.8 g
Alcohol L	0 g

Product details

Brand: Doritos
Barcode: 3168930008057
Quantity: 150 g
Label serving: 30 g
Category: Corn chips
Packaging: Plastic,bag
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Maïs, huile de tournesol (16.3%), huile de colza (4.1%), sel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Rapeseed (canola) oil Salt

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Tex-Mex Doritos	497	6.6 g	56.9 g	25.8 g
Crousti tubes Carrefour	497	6 g	52 g	29 g
Christmas Tree Shaaped Salted Tortilla Crisps Snackrite	497	6.2 g	58 g	25.4 g
Taco Shells Fuchs-Gruppe	497	5.3 g	58 g	26.3 g
Tortillachips Cheese 185g Maarud Maarud	497	6.5 g	62 g	24 g
Tortilla Chips Wanted	497	6 g	65 g	23 g
Salted tortilla chips Antica Cantina	497	6 g	65 g	23 g
Cornetti di mais al formaggio Amica Chips	497	7 g	60 g	25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3168930008057. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.