Gourmet Original
Gourmet Original contains 523 kcal per 100 g. A serving, 1 porción, 30 g (30 g) provides about 157 kcal.
Roughly 54% of its calories come from fat, with 42% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (525 kcal per 100 g).
100 g provides 119% of the Daily Value for Vitamin E, 56% of the Daily Value for Vitamin B6 and 32% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 523 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 5.8 g | 29% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 755 mg | 33% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 8.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.1 mg | 9% |
| Vitamin D L | 0.04 µg | 0.2% |
| Vitamin E L | 17.8 mg | 119% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.056 mg | 4% |
| Niacin (B3) L | 4.8 mg | 30% |
| Pantothenic acid (B5) L | 1.6 mg | 32% |
| Vitamin B6 L | 0.95 mg | 56% |
| Folate (B9) L | 86.6 µg | 22% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16.3 mg | 1% |
| Iron L | 0.76 mg | 4% |
| Magnesium L | 48.2 mg | 11% |
| Phosphorus L | 104 mg | 8% |
| Potassium L | 1,011 mg | 22% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 17 µg | 31% |
| Iodine L | 17.5 µg | 12% |
| Chloride L | 413 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 42%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of snacks (median 6.5 g)
- Fiber1.3 gin the lowest quarter of snacks (median 4 g)
- Sugars8.1 gin the top quarter of snacks (median 1.9 g)
- Fat31 gbelow the median for snacks (median 31.5 g)
- Saturated fat5.8 gin the top quarter of snacks (median 3.4 g)
- Sodium755 mgin the top quarter of snacks (median 520 mg)
- Protein per 100 kcal0.96 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.6 g |
|---|---|
| Polyunsaturated fat L | 17.6 g |
Sugars and starch (1)
| Starch L | 44 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.046 g |
| Linoleic acid (omega-6, 18:2) L | 17.5 g |
Carotenoids (1)
| Beta-carotene L | 6.3 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Lay's
- Barcode
- 8410199023094
- Quantity
- 170 g
- Label serving
- 1 porción (30 g)
- Category
- Potato crisps
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Patatas, aceite de girasol, sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salt & Vinegar Flavour Lay's | 523 | 6.5 g | 52 g | 31 g |
| Potetgull Rifla Salt Maarud | 523 | 5.6 g | 45 g | 35 g |
| Potato Chips with Paprika Flavour Chio | 523 | 5.7 g | 55.3 g | 31.7 g |
| ruffles natural frito lay | 523 | 6.8 g | 54.5 g | 31.8 g |
| Tayto Beef & Onion Chips Tayto | 523 | 6.8 g | 52.3 g | 31.1 g |
| 100% Extra Virgin Olive Oil Crisps with Mediterranean Sea Salt Marks & Spencer | 523 | 5.9 g | 52.1 g | 31.4 g |
| Chips Paprika M Budget | 523 | 5.1 g | 52 g | 32 g |
| chips saveur chorizo le vieux bistrot | 523 | 5.3 g | 55.2 g | 33.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410199023094. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.