Salt & Vinegar Flavour

Packaged product Snacks Lay's

Salt & Vinegar Flavour contains 523 kcal per 100 g. A serving, 30 g (30 g) provides about 157 kcal.

Roughly 54% of its calories come from fat, with 41% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (525 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Salt & Vinegar Flavour by Lay's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
523kcal per 100 g
6.5 gprotein
52 gcarbohydrates
31 gfat
157kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 523 kcal
Total fat L 31 g 40%
Saturated fat L 2.4 g 12%
Sodium L 480 mg 21%
Total carbohydrates L 52 g 19%
Dietary fiber L 4.4 g 16%
Total sugars L 0.7 g
Added sugars L 0 g 0%
Protein L 6.5 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 41%Fat: 54%523kcal / 100 g
  • Protein 5%
  • Carbohydrates 41%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Fiber4.4 gabove the median for snacks (median 4 g)
  • Sugars0.7 gbelow the median for snacks (median 1.9 g)
  • Fat31 gbelow the median for snacks (median 31.5 g)
  • Saturated fat2.4 gin the lowest quarter of snacks (median 3.4 g)
  • Sodium480 mgbelow the median for snacks (median 520 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lay's
Barcode
5201024008880
Quantity
95 γρ
Label serving
30 g
Category
Potato crisps
Nutri-Score
D as computed by Open Food Facts

Ingredients

In the EU, visit www.info.popsico.eu for details. ΔΙΑΤΡΟΦΙΚΗ ΕΠΙΣΗΜΑΝΣΗ:/ NUTRITION DECLARATION: ΠΠΑ RI ANA/PER 100g 30g 30g Ενεργειακή αξία 2183kJ 655kJ Energy

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Potetgull Rifla Salt Maarud 523 5.6 g 45 g 35 g
Gourmet Original Lay's 523 5 g 54 g 31 g
Potato Chips with Paprika Flavour Chio 523 5.7 g 55.3 g 31.7 g
ruffles natural frito lay 523 6.8 g 54.5 g 31.8 g
Tayto Beef & Onion Chips Tayto 523 6.8 g 52.3 g 31.1 g
100% Extra Virgin Olive Oil Crisps with Mediterranean Sea Salt Marks & Spencer 523 5.9 g 52.1 g 31.4 g
Chips Paprika M Budget 523 5.1 g 52 g 32 g
chips saveur chorizo le vieux bistrot 523 5.3 g 55.2 g 33.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5201024008880. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Salt & Vinegar Flavour?

100 g of Salt & Vinegar Flavour has 523 kcal. Serving, 30 g (30 g): about 157 kcal.

How much protein is in Salt & Vinegar Flavour?

Salt & Vinegar Flavour contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 5% of its calories come from protein.

How many carbs are in Salt & Vinegar Flavour?

Salt & Vinegar Flavour has 52 g of total carbohydrates per 100 g, including 4.4 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salt & Vinegar Flavour?

Salt & Vinegar Flavour contains 31 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Salt & Vinegar Flavour?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.