Goudse kaas 48+
Packaged product Dairy and Eggs Plus
Goudse kaas 48+ contains 383 kcal per 100 g. A serving, 32.5 g (32.5 g) provides about 124 kcal.
Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (379 kcal per 100 g).
100 g provides 27% of the Daily Value for iodine, 19% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 31.4 g | 40% |
| Saturated fat L | 21.9 g | 110% |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 9,520 mg | 414% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.2 g | 48% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.071 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.087 mg | 0.5% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 4.6 µg | 1% |
| Vitamin B12 L | 0.46 µg | 19% |
| Calcium L | 116 mg | 9% |
| Iron L | 0.031 mg | 0.2% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 93.6 mg | 7% |
| Potassium L | 148 mg | 3% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 40.1 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.2 gbelow the median for dairy and eggs (median 24.3 g)
- Fat31.4 gabove the median for dairy and eggs (median 31 g)
- Saturated fat21.9 gabove the median for dairy and eggs (median 21 g)
- Sodium9,520 mgin the top quarter of dairy and eggs (median 720 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water85.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.6 µg |
|---|
Other components (2)
| Water L | 85.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Plus
- Barcode
- 8718989823740
- Label serving
- 32.5 g
- Category
- Young matured Goudas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jong belegen Melkan | 383 | 24.2 g | 0 g | 31.4 g |
| Jong belegen kaas 1debeste | 383 | 24.2 g | 0 g | 31.4 g |
| kaas Bomeka | 382 | 24.1 g | 0 g | 31.3 g |
| Jong Belegen Geraspt Goudse 48+ Milbona | 381 | 25.1 g | 2.4 g | 30.1 g |
| Jong Belegen Beemster | 381 | 24.8 g | 0 g | 31.3 g |
| Beemster Beemster | 381 | 25 g | 0 g | 31 g |
| Jong belegen Plus | 381 | 25.8 g | 0 g | 30.9 g |
| Kaas, Jong Belegen Milbona | 386 | 24.3 g | 0 g | 31.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goudse kaas 48+?
100 g of Goudse kaas 48+ has 383 kcal. Serving, 32.5 g (32.5 g): about 124 kcal.
Is Goudse kaas 48+ high in protein?
Goudse kaas 48+ contains 24.2 g of protein per 100 g (48% of the 50 g Daily Value), or 7.9 g in serving, 32.5 g (32.5 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 24.3 g).
How many carbs are in Goudse kaas 48+?
Goudse kaas 48+ has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goudse kaas 48+?
Goudse kaas 48+ contains 31.4 g of fat per 100 g, of which 21.9 g is saturated (110% of the Daily Value).
What vitamins and minerals does Goudse kaas 48+ contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (27% DV), Vitamin B12 (19% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Goudse kaas 48+?
100 g contains 9,520 mg of sodium, 414% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718989823740. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.