How many calories are in Jong belegen?

100 g of Jong belegen has 383 kcal. Serving, 28.571 g (28.6 g): about 109 kcal.

Is Jong belegen high in protein?

Jong belegen contains 24.2 g of protein per 100 g (48% of the 50 g Daily Value), or 6.9 g in serving, 28.571 g (28.6 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 24.1 g).

How many carbs are in Jong belegen?

Jong belegen has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jong belegen?

Jong belegen contains 31.4 g of fat per 100 g, of which 21.9 g is saturated (110% of the Daily Value).

How much sodium is in Jong belegen?

100 g contains 728 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 21, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jong belegen

Packaged product Dairy and Eggs Melkan

Jong belegen contains 383 kcal per 100 g. A serving, 28.571 g (28.6 g) provides about 109 kcal.

Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (379 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

383kcal per 100 g

24.2 gprotein

0 gcarbohydrates

31.4 gfat

109kcal in serving, 28.571 g (28.6 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	383 kcal
Total fat L	31.4 g	40%
Saturated fat L	21.9 g	110%
Sodium L	728 mg	32%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	24.2 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24.2 gabove the median for dairy and eggs (median 24.1 g)
Fat31.4 gabove the median for dairy and eggs (median 31 g)
Saturated fat21.9 gabove the median for dairy and eggs (median 21 g)
Sodium728 mgabove the median for dairy and eggs (median 726 mg)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Melkan
Barcode: 8718989005931
Label serving: 28.571 g
Category: Young matured Goudas
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Goudse kaas 48+ Plus	383	24.2 g	0 g	31.4 g
Jong belegen kaas 1debeste	383	24.2 g	0 g	31.4 g
Jong belegen 48+ plakken Zaanlander	384	24 g	0 g	32 g
kaas Bomeka	382	24.1 g	0 g	31.3 g
Jong Belegen Geraspt Goudse 48+ Milbona	381	25.1 g	2.4 g	30.1 g
Jong Belegen Beemster	381	24.8 g	0 g	31.3 g
Beemster Beemster	381	25 g	0 g	31 g
Jong belegen Plus	381	25.8 g	0 g	30.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718989005931. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.