Gouda
Packaged product Dairy and Eggs Milsani
Gouda contains 333 kcal per 100 g. A serving, 21 g (21 g) provides about 70 kcal.
Roughly 71% of its calories come from fat, with 29% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (357 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 18 g | 90% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat26 gin the lowest quarter of dairy and eggs (median 29 g)
- Saturated fat18 gin the lowest quarter of dairy and eggs (median 19.3 g)
- Sodium1,200 mgin the top quarter of dairy and eggs (median 720 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
ch gouda-käse aus pasteurisierter milch, halbhart, vollfett, 45% fett i,tr, zutaten: pasteurisierte milch, speisesalz, reifungskulturen, mikrobieller labaustauschstoff, ohne konservierungsstoffe, dank natürlicher reifung laktosefrei (,lt,0,1 g je 100 g), unter schutzatmosphäre verpackt, gekühlt lagern ( 2°c bis 7°c),mindestens haltbar bis: siehe aufdruck auf der vorderseite, nach dem öffnen innerhalb weniger tage verbrauchen, gouda-fromage à base de lait pasteurisé, à pâte mi-dure, fromage gras, 45% de mg/es, ingrédients: lait pasteurisé, sel de cuisine, cultures de maturation, coagulant microbiologi - que, sans agents conservateurs, ,quot,grâce à une maturation naturelle sans lactose (,lt,0,1 g par 100 g), conditionné sous atmosphère protectrice, conserver au réfrigérateur ( 2°c jusqu'à 7°c), a consommer de préférence avant le: voir impression sur le devant, a consommer rapidement après ouverture, gouda - semi-hard cheese, 45 % m,g,s,s,, sliced, ingredients: pasteurised milk, salt, cultures, microbial rennet, packaged in a protective atmosphere, resealable packaging, ,quot,lactose-free (,lt,0,1g per 100 g product), naturally lactose-free, the absence of lactose is a ,quot,natural,quot, of the typical manufacturing process, contains galactose, preservative-free, once opened, store in the refrigerator and consume within a few days, unopened packaging, to be stored between 2°c - 7°c, best before: see front, ch hergestellt von/fabriqué par / manufactured by: gmundner molkerei, theresienthalstraße 16, 4810 gmunden, austria / autriche, for aldi s,r,l, via sommacampagna 63/h, 37137 verona, italy, durchschnittliche nährwerte/valeurs nutritives moyennes/average nutritional values brennwert / énergie energia fett/matières grasses/grassi davon gesättigte fettsäuren / dont acides gras saturés / % ri per 100 g/ pro portion/par pour 100 g/portion/per por - (30 g)* par 100g tion (30 g)** 7.8 g 11% 5.4 g 27% 1383 kj 415 kj 5%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda cheese slices Gayo Azul | 333 | 23.8 g | 0 g | 28.6 g |
| Gouda formaggio MD | 333 | 24 g | 0 g | 26 g |
| Gouda Landana | 333 | 23.3 g | 0 g | 26.7 g |
| Gouda ŚWIATOWID | 334 | 25 g | 0 g | 26 g |
| Ser Gouda Biedronka | 334 | 25 g | 0 g | 26 g |
| Geriebener Gouda ja! | 334 | 22 g | 3 g | 26 g |
| Ser gouda Mlekovita | 334 | 25 g | 0 g | 26 g |
| Gouda Mlekovita | 334 | 25 g | 0 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061459182835. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.