Gouda light/ligero
Packaged product Dairy and Eggs oldenburger
Gouda light/ligero contains 261 kcal per 100 g.
Roughly 56% of its calories come from fat, with 44% from protein and 0.2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 920 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 28 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 0.2%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of dairy and eggs (median 24 g)
- Sugars0.1 gin the top quarter of dairy and eggs (median 0 g)
- Fat16 gin the lowest quarter of dairy and eggs (median 29 g)
- Saturated fat11 gin the lowest quarter of dairy and eggs (median 19.3 g)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- oldenburger
- Barcode
- 4036300097385
- Category
- Gouda
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda Jeden Tag | 261 | 28 g | 0.1 g | 16 g |
| Gouda light Dia | 261 | 28.1 g | 0 g | 16.6 g |
| Gouda Golden cheese | 261 | 28 g | 0.1 g | 16 g |
| Gouda light 16% Γερμανίας AB | 260 | 29 g | 0.1 g | 16 g |
| Gouda light jeune Milbona | 263 | 26 g | 0 g | 18 g |
| Gouda Linessa | 263 | 25.8 g | 0 g | 17.7 g |
| Kaas jong 30+ met 0,8% komijnzaad De Zaanse Hoeve | 265 | 28 g | 0 g | 17 g |
| Gouda 16% Xtra | 257 | 28 g | 0.3 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4036300097385. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.