Gouda light
Packaged product Dairy and Eggs Bonpreu
Gouda light contains 256 kcal per 100 g. A serving, 5 portion, 100 g (100 g) provides about 256 kcal.
Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 920 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 1.8 mg | 0.1% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 28 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of dairy and eggs (median 24 g)
- Fat16 gin the lowest quarter of dairy and eggs (median 29 g)
- Saturated fat11 gin the lowest quarter of dairy and eggs (median 19.3 g)
- Sodium1.8 mgin the lowest quarter of dairy and eggs (median 720 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda 16% Xtra | 257 | 28 g | 0.3 g | 16 g |
| Queso Gouda Light bonÀrea | 254 | 29.7 g | 1 g | 15 g |
| Gouda light 16% Γερμανίας AB | 260 | 29 g | 0.1 g | 16 g |
| Gouda light/ligero oldenburger | 261 | 28 g | 0.1 g | 16 g |
| Gouda Jeden Tag | 261 | 28 g | 0.1 g | 16 g |
| Gouda light Dia | 261 | 28.1 g | 0 g | 16.6 g |
| Gouda Golden cheese | 261 | 28 g | 0.1 g | 16 g |
| Gouda light jeune Milbona | 263 | 26 g | 0 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8422410876648. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.