Gouda jeune
Packaged product Dairy and Eggs Carrefour
Gouda jeune contains 372 kcal per 100 g.
Roughly 75% of its calories come from fat, with 25% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (362 kcal per 100 g).
100 g provides 26% of the Daily Value for iodine, 19% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 21 g | 105% |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.071 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.087 mg | 0.5% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 4.6 µg | 1% |
| Vitamin B12 L | 0.46 µg | 19% |
| Calcium L | 116 mg | 9% |
| Iron L | 0.031 mg | 0.2% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 93.7 mg | 7% |
| Potassium L | 149 mg | 3% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 39.7 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the lowest quarter of dairy and eggs (median 23.1 g)
- Fat31 gin the top quarter of dairy and eggs (median 30 g)
- Sodium720 mgbelow the median for dairy and eggs (median 760 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
- Water85.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.6 µg |
|---|
Other components (2)
| Water L | 85.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3523680531765
- Quantity
- 220 g
- Category
- Young Goudas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Lait_ de vache pasteurisé, sel, ferments lactiques (contient _lait_), coagulant microbien, colorant : caroténoïdes. Conservateur dans la croûte : natamycine. Croûte non comestible
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda Holland Jung Edeka | 372 | 23.4 g | 0 g | 30.5 g |
| Gouda Milbona | 372 | 23.4 g | 0 g | 30.5 g |
| Gouda jeune Ets Schoepfer | 372 | 23 g | 0 g | 31 g |
| Jonge Kaas 1 de Beste | 372 | 23.5 g | 0 g | 30.5 g |
| Gouda jeune Delhaize | 372 | 0 g | 0 g | 31 g |
| Gouda jeune en bloc Delhaize | 372 | 23 g | 0 g | 31 g |
| Frico Gouda jung, Gouda Holland Frico | 372 | 23 g | 0.1 g | 30 g |
| Gouda Holland Milbona | 372 | 23.4 g | 0 g | 30.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3523680531765. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.