Gouda Holland
Packaged product Dairy and Eggs Milbona
Gouda Holland contains 372 kcal per 100 g. A serving, 10 g (10 g) provides about 37 kcal.
Roughly 75% of its calories come from fat, with 25% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (362 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 30.5 g | 39% |
| Saturated fat L | 21.2 g | 106% |
| Sodium L | 724 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.4 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.4 gabove the median for dairy and eggs (median 23.1 g)
- Fat30.5 gabove the median for dairy and eggs (median 30 g)
- Saturated fat21.2 gin the top quarter of dairy and eggs (median 21 g)
- Sodium724 mgbelow the median for dairy and eggs (median 760 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milbona
- Barcode
- 20362843
- Quantity
- 1pcs
- Label serving
- 10 g
- Category
- Young Goudas
- Packaging
- Plastic,Film,fresh,en:world-point-vert,en:world-triman,en:world-kunststoff
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda Holland Jung Edeka | 372 | 23.4 g | 0 g | 30.5 g |
| Gouda Milbona | 372 | 23.4 g | 0 g | 30.5 g |
| Gouda jeune Ets Schoepfer | 372 | 23 g | 0 g | 31 g |
| Jonge Kaas 1 de Beste | 372 | 23.5 g | 0 g | 30.5 g |
| Gouda jeune Delhaize | 372 | 0 g | 0 g | 31 g |
| Gouda jeune en bloc Delhaize | 372 | 23 g | 0 g | 31 g |
| Frico Gouda jung, Gouda Holland Frico | 372 | 23 g | 0.1 g | 30 g |
| Jong Goudse 48+ Milbona | 372 | 1.8 g | 0 g | 30.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20362843. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.