How many calories are in Gouda Holland?

100 g of Gouda Holland has 381 kcal. Serving, 100 g (100 g): about 381 kcal.

Is Gouda Holland high in protein?

Gouda Holland contains 25.8 g of protein per 100 g (52% of the 50 g Daily Value), or 25.8 g in serving, 100 g (100 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 25 g).

How many carbs are in Gouda Holland?

Gouda Holland has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gouda Holland?

Gouda Holland contains 30.9 g of fat per 100 g, of which 18.9 g is saturated (94% of the Daily Value).

How much sodium is in Gouda Holland?

100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gouda Holland

Packaged product Dairy and Eggs Edeka

Gouda Holland contains 381 kcal per 100 g. A serving, 100 g (100 g) provides about 381 kcal.

Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (392 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

381kcal per 100 g

25.8 gprotein

0 gcarbohydrates

30.9 gfat

381kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	381 kcal
Total fat L	30.9 g	40%
Saturated fat L	18.9 g	94%
Sodium L	840 mg	37%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	25.8 g	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25.8 gabove the median for dairy and eggs (median 25 g)
Fat30.9 gbelow the median for dairy and eggs (median 31.9 g)
Saturated fat18.9 gin the lowest quarter of dairy and eggs (median 21 g)
Sodium840 mgin the top quarter of dairy and eggs (median 787 mg)
Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Edeka
Barcode: 4311501618097
Quantity: 450g
Label serving: 100 g
Category: Matured Gouda
Packaging: Plastic
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milch, Speisesalz, Säuerungskulturen, Lab, Farbstofft: Annatto**, Carotin; Konservierungsstoff: Natriumnitrat, Natamycin**.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

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Gouda Holland Mittelalt, G. G. a 48% Fett I. TR Gutes Land	381	26 g	0 g	31 g
Gouda Holland Mittelalt Rewe Ja!	381	23.9 g	0 g	31.7 g
Gouda Gutes Land	380	24.4 g	0 g	31.4 g
Goudse belegen Albert Heijn	383	24 g	2 g	31 g
Gouda Holland g.g.A. Gut & Gunstig	384	24.6 g	0 g	31.7 g
Gouda Holland Jeden Tag	384	24 g	0 g	32 g
GOUDA Belegen - Mi-vieux DELHAIZE	378	25 g	0 g	32 g
Keisarinna kristallinen gouda Valio	385	28 g	0 g	30 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4311501618097. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.