How many calories are in Gouda?

100 g of Gouda has 380 kcal. Serving, 1 scheibe, 33.3 g (33.3 g): about 127 kcal.

Is Gouda high in protein?

Gouda contains 24.4 g of protein per 100 g (49% of the 50 g Daily Value), or 8.1 g in serving, 1 scheibe, 33.3 g (33.3 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).

How many carbs are in Gouda?

Gouda has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gouda?

Gouda contains 31.4 g of fat per 100 g, of which 19.6 g is saturated (98% of the Daily Value).

How much sodium is in Gouda?

100 g contains 2.1 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gouda

Packaged product Dairy and Eggs Gutes Land

Gouda contains 380 kcal per 100 g. A serving, 1 scheibe, 33.3 g (33.3 g) provides about 127 kcal.

Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (392 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

380kcal per 100 g

24.4 gprotein

0 gcarbohydrates

31.4 gfat

127kcal in serving, 1 scheibe, 33.3 g (33.3 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	380 kcal
Total fat L	31.4 g	40%
Saturated fat L	19.6 g	98%
Sodium L	2.1 mg	0.1%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	24.4 g	49%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24.4 gin the lowest quarter of dairy and eggs (median 25 g)
Fat31.4 gbelow the median for dairy and eggs (median 31.9 g)
Saturated fat19.6 gbelow the median for dairy and eggs (median 21 g)
Sodium2.1 mgin the lowest quarter of dairy and eggs (median 787 mg)
Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gutes Land
Barcode: 4316268604857
Quantity: 300 g
Label serving: 1 Scheibe (33.3 g)
Category: Matured Gouda
Packaging: Plastic
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

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Gouda Holland Edeka	381	25.8 g	0 g	30.9 g
Gouda Holland Mittelalt, G. G. a 48% Fett I. TR Gutes Land	381	26 g	0 g	31 g
Gouda Holland Mittelalt Rewe Ja!	381	23.9 g	0 g	31.7 g
GOUDA Belegen - Mi-vieux DELHAIZE	378	25 g	0 g	32 g
Goudse belegen Albert Heijn	383	24 g	2 g	31 g
Gouda Holland Käse Jeden Tag	377	24 g	0 g	32 g
Gouda Holland g.g.A. Gut & Gunstig	384	24.6 g	0 g	31.7 g
Gouda Holland Jeden Tag	384	24 g	0 g	32 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4316268604857. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.