Gouda Holland
Packaged product Milch und Eier Edeka
Gouda Holland contains 381 kcal per 100 g. A Serving, 100 g (100 g) provides about 381 kcal.
Roughly 73 % of its calories come from fat, with 27 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (391 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 30,9 g | 40 % |
| Saturated fat L | 18,9 g | 94 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25,8 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,8 gabove the median for Milch und Eier (median 25 g)
- Fat30,9 gin the lowest quarter of Milch und Eier (median 32 g)
- Saturated fat18,9 gin the lowest quarter of Milch und Eier (median 21 g)
- Sodium840 mgin the top quarter of Milch und Eier (median 788 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Edeka
- Barcode
- 4311501618097
- Quantity
- 450g
- Label serving
- 100 g
- Category
- Matured Gouda
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda Holland Mittelalt, G. G. a 48% Fett I. TR Gutes Land | 381 | 26 g | 0 g | 31 g |
| Gouda Holland Mittelalt Rewe Ja! | 381 | 23,9 g | 0 g | 31,7 g |
| Gouda Gutes Land | 380 | 24,4 g | 0 g | 31,4 g |
| Goudse belegen Albert Heijn | 383 | 24 g | 2 g | 31 g |
| Gouda Holland g.g.A. Gut & Gunstig | 384 | 24,6 g | 0 g | 31,7 g |
| Gouda Holland Jeden Tag | 384 | 24 g | 0 g | 32 g |
| GOUDA Belegen - Mi-vieux DELHAIZE | 378 | 25 g | 0 g | 32 g |
| Keisarinna kristallinen gouda Valio | 385 | 28 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda Holland?
100 g of Gouda Holland has 381 kcal. Serving, 100 g (100 g): about 381 kcal.
Is Gouda Holland high in protein?
Gouda Holland contains 25,8 g of protein per 100 g (52 % of the 50 g Daily Value), or 25,8 g in Serving, 100 g (100 g). About 27 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 25 g).
How many carbs are in Gouda Holland?
Gouda Holland has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda Holland?
Gouda Holland contains 30,9 g of fat per 100 g, of which 18,9 g is saturated (94 % of the Daily Value).
How much sodium is in Gouda Holland?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501618097. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.