How many calories are in Goudse belegen?

100 g of Goudse belegen has 383 kcal. Serving, 50.0 g (50 g): about 192 kcal.

Is Goudse belegen high in protein?

Goudse belegen contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 12 g in serving, 50.0 g (50 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).

How many carbs are in Goudse belegen?

Goudse belegen has 2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Goudse belegen?

Goudse belegen contains 31 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 17, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Goudse belegen

Packaged product Dairy and Eggs Albert Heijn

Goudse belegen contains 383 kcal per 100 g. A serving, 50.0 g (50 g) provides about 192 kcal.

Roughly 73% of its calories come from fat, with 25% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (392 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

383kcal per 100 g

24 gprotein

2 gcarbohydrates

31 gfat

192kcal in serving, 50.0 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	383 kcal
Total fat L	31 g	40%
Saturated fat L	21 g	105%
Sodium	not reported
Total carbohydrates L	2 g	0.7%
Dietary fiber	not reported
Total sugars	not reported
Protein L	24 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 2%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24 gin the lowest quarter of dairy and eggs (median 25 g)
Fat31 gbelow the median for dairy and eggs (median 31.9 g)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Albert Heijn
Barcode: 8718265593695
Label serving: 50.0 g
Category: Matured Gouda

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Fat
Gouda Holland g.g.A. Gut & Gunstig	384	24.6 g	31.7 g
Gouda Holland Jeden Tag	384	24 g	32 g
Keisarinna kristallinen gouda Valio	385	28 g	30 g
Gouda Holland Mittelalt Rewe Ja!	381	23.9 g	31.7 g
Gouda Holland Mittelalt, G. G. a 48% Fett I. TR Gutes Land	381	26 g	31 g
Gouda Holland Edeka	381	25.8 g	30.9 g
Belegen kaas Plus	386	24.3 g	31.6 g
Gouda Gutes Land	380	24.4 g	31.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718265593695. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.