How many calories are in Gouda flavour slices?

100 g of Gouda flavour slices has 296 kcal. Serving, 15 g (15 g): about 44 kcal.

How much protein is in Gouda flavour slices?

Gouda flavour slices contains 0.1 g of protein per 100 g (0.2% of the 50 g Daily Value), or 0.015 g in serving, 15 g (15 g). About 0.1% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 0 g).

How many carbs are in Gouda flavour slices?

Gouda flavour slices has 22 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gouda flavour slices?

Gouda flavour slices contains 23 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).

What vitamins and minerals does Gouda flavour slices contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (62% DV), calcium (32% DV), iodine (16% DV), Vitamin E (16% DV) and Vitamin D (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gouda flavour slices?

100 g contains 960 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gouda flavour slices

Packaged product Dairy and Eggs Violife

Gouda flavour slices contains 296 kcal per 100 g. A serving, 15 g (15 g) provides about 44 kcal.

Roughly 70% of its calories come from fat, with 30% from carbohydrates and 0.1% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (295 kcal per 100 g).

100 g provides 62% of the Daily Value for chloride, 32% of the Daily Value for calcium and 16% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

296kcal per 100 g

0.1 gprotein

22 gcarbohydrates

23 gfat

44kcal in serving, 15 g (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	296 kcal
Total fat L	23 g	29%
Saturated fat L	21 g	105%
Cholesterol L	0.006 mg	0%
Sodium L	960 mg	42%
Total carbohydrates L	22 g	8%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0.66 g	1%
Protein L	0.1 g	0.2%
Vitamin A L	0 µg	0%
Vitamin C L	0.015 mg	0%
Vitamin D L	2.5 µg	13%
Vitamin E L	2.5 mg	16%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.002 mg	0.1%
Niacin (B3) L	0.006 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.001 mg	0.1%
Folate (B9) L	0.22 µg	0.1%
Vitamin B12 L	0 µg	0%
Calcium L	420 mg	32%
Iron L	0.12 mg	0.7%
Magnesium L	11.6 mg	3%
Phosphorus L	11.6 mg	0.9%
Potassium L	4 mg	0.1%
Zinc L	0.065 mg	0.6%
Copper L	0.024 mg	3%
Manganese L	0.11 mg	5%
Selenium L	2.4 µg	4%
Iodine L	24.7 µg	16%
Chloride L	1,420 mg	62%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.1%
Carbohydrates 30%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.1 gin the top quarter of dairy and eggs (median 0 g)
Sodium960 mgin the top quarter of dairy and eggs (median 900 mg)
Protein per 100 kcal0.034 gprotein density, useful for comparing foods with different calorie levels
Water55.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.7 g
Polyunsaturated fat L	0.34 g

Sugars and starch (1)

Starch L	17.6 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.001 g
Linoleic acid (omega-6, 18:2) L	0.31 g

Carotenoids (1)

Beta-carotene L	0.48 µg

Other components (2)

Water L	55.1 g
Alcohol L	0 g

Product details

Brand: Violife
Barcode: 5202390030680
Quantity: 9 slices / 140 gram
Label serving: 15 g
Category: Sliced gouda cheese substitutes
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

water, coconut oil (19%), modified starch, starch, sea salt, dextrose, calcium phosphate, gouda flavouring, olive extract, acidity regulators (glucono-delta-lactone, lactic acid), colour (beta-carotene), vitamin d2, vitamin b12,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Coconut oil Salt

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Gouda Taste bedda	286	0.5 g	24 g	21 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5202390030680. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.