How many calories are in Gouda gerieben?

100 g of Gouda gerieben has 332 kcal. Serving, 1 serving, 150 g (150 g): about 498 kcal.

Is Gouda gerieben high in protein?

Gouda gerieben contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 33 g in serving, 1 serving, 150 g (150 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 24 g).

How many carbs are in Gouda gerieben?

Gouda gerieben has 2.6 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gouda gerieben?

Gouda gerieben contains 26 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).

How much sodium is in Gouda gerieben?

100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gouda gerieben

Packaged product Dairy and Eggs BioBio

Gouda gerieben contains 332 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 498 kcal.

Roughly 70% of its calories come from fat, with 26% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (357 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

332kcal per 100 g

22 gprotein

2.6 gcarbohydrates

26 gfat

498kcal in serving, 1 serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	332 kcal
Total fat L	26 g	33%
Saturated fat L	17 g	85%
Sodium L	392 mg	17%
Total carbohydrates L	2.6 g	0.9%
Dietary fiber	not reported
Total sugars L	0.1 g
Added sugars L	0 g	0%
Protein L	22 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 3%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22 gin the lowest quarter of dairy and eggs (median 24 g)
Sugars0.1 gin the top quarter of dairy and eggs (median 0 g)
Fat26 gin the lowest quarter of dairy and eggs (median 29 g)
Saturated fat17 gin the lowest quarter of dairy and eggs (median 19.3 g)
Sodium392 mgin the lowest quarter of dairy and eggs (median 720 mg)
Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: BioBio
Barcode: 4316268690300
Label serving: 1 serving (150 g)
Category: Gouda
Nutri-Score: D as computed by Open Food Facts

Ingredients

Bio Gouda, 48% Fett i.Tr., geri Zutaten: Pasteurisierte Kuhmilch', Stärke, Speisesalz, Säuerungskulturen. mikrobielles Lab, Koagulationsmittel: Calciumchlorid. 1aus kontrolliert ökologischer Erzeugung Unter Schutzatmosphäre verpackt. Nach dem Öffnen gekühlt aufbewahren und alsbald verbrauchen. Hergestellt für Netto Marken-Discount Stiftung & Co. KG, Industriepark Ponholz 1, 93142 Maxhütte-Haidhof - 803695 - WWF DE-ÖKO-006 EU-Landwirtschaft Durch Näh Bren Fett - 0 d DE K 150 g e BY 70534 EG Ei Sa *R Er Für den Schutz natürlicher Ressourcen mit Netto Marken - Discount und WWF. Der WWF ist eine unabhängige Naturschutzorganisation und setzt sich für ökologische Landwirtschaft und den Erhalt natürlicher Ressourcen ein. WWF empfiehlt den Naturland-Standard. Produkte mit dem Naturland-Siegel erfüllen die strengen Richt - linien des Naturland-Verbandes. Dieses Produkt trägt durch die Naturland-Zertifizierung zum SCHUTZ NATÜRLICHER RES - SOURCEN bei, da zusätzlich zu den EU-Bio-Vorgaben Folgen - des gewährleistet ist: • Einsatz von Futter, das überwiegend vom eigenen Hof oder von regionalen Naturland-Betrieben stammt Weniger Tiere pro landwirtschaftliche Nutzfläche Regelungen zur

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Gouda geriebeb Naturkind	332	22 g	2.6 g	26 g
Gouda cheese slices Gayo Azul	333	23.8 g	0 g	28.6 g
Gouda formaggio MD	333	24 g	0 g	26 g
Gouda Milsani	333	24 g	0 g	26 g
Bio Gouda Cremig-Zart Weideglück	331	23 g	0.1 g	27 g
Gouda Landana	333	23.3 g	0 g	26.7 g
Gouda ŚWIATOWID	334	25 g	0 g	26 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4316268690300. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.