How many calories are in Gouda de Lidl?

100 g of Gouda de Lidl has 275 kcal.

Is Gouda de Lidl high in protein?

Gouda de Lidl contains 27 g of protein per 100 g (54% of the 50 g Daily Value). About 39% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 24 g).

How many carbs are in Gouda de Lidl?

Gouda de Lidl has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gouda de Lidl?

Gouda de Lidl contains 19 g of fat per 100 g, of which 11.6 g is saturated (58% of the Daily Value).

How much sodium is in Gouda de Lidl?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gouda de Lidl

Packaged product Dairy and Eggs Milbona

Gouda de Lidl contains 275 kcal per 100 g.

Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 920 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

275kcal per 100 g

27 gprotein

0 gcarbohydrates

19 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	275 kcal
Total fat L	19 g	24%
Saturated fat L	11.6 g	58%
Sodium L	720 mg	31%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	27 g	54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein27 gin the top quarter of dairy and eggs (median 24 g)
Fat19 gin the lowest quarter of dairy and eggs (median 29 g)
Saturated fat11.6 gin the lowest quarter of dairy and eggs (median 19.3 g)
Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Milbona
Barcode: 4056489220374
Category: Gouda
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Gouda light mi-vieux Milbona	275	27 g	0 g	19 g
Gouda light K-Classic	275	29 g	0.1 g	17 g
Gouda light 17% fat milbona	275	29 g	0.1 g	17 g
Weight Watchers Gut Aufgelegt Junger Gouda Weight watchers	277	28.6 g	0 g	18.1 g
Salaneuvos Gouda 17% Valio	273	29 g	0 g	17 g
Jong belegen stuk Milbona	273	26.9 g	0 g	18.4 g
Salaneuvos Kevyempi Valio	273	29 g	0 g	17 g
Gouda Light en tranches LUXLAIT	273	30 g	0.1 g	17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489220374. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.