ごろグラ Goro Gura きなこ大豆
Packaged product Breakfast Cereals 日清シスコ
ごろグラ Goro Gura きなこ大豆 contains 360 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 180 kcal.
Roughly 45% of its calories come from carbohydrates, with 29% from fat and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 437 kcal per 100 g across 12 products.
100 g provides 72% of the Daily Value for iron, 69% of the Daily Value for Vitamin C and 39% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 49.2 g | 18% |
| Dietary fiber L | 26.6 g | 95% |
| Total sugars L | 22.6 g | |
| Added sugars L | 0.047 g | 0.1% |
| Protein L | 29.8 g | 60% |
| Vitamin C L | 62 mg | 69% |
| Vitamin D L | 7 µg | 35% |
| Pantothenic acid (B5) L | 1.7 mg | 34% |
| Calcium L | 284 mg | 22% |
| Iron L | 13 mg | 72% |
| Phosphorus L | 490 mg | 39% |
| Potassium L | 1,130 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 45%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29.8 gin the top quarter of breakfast cereals (median 10 g)
- Fiber26.6 gin the top quarter of breakfast cereals (median 9 g)
- Sugars22.6 gabove the median for breakfast cereals (median 20 g)
- Fat14 gabove the median for breakfast cereals (median 13.7 g)
- Sodium180 mgabove the median for breakfast cereals (median 170 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 日清シスコ
- Barcode
- 4901620161699
- Label serving
- 1 portion (50 g)
- Category
- Food
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
濃縮大豆たんぱくパフ (濃縮大豆たんぱく粉 (大豆 (中国産))、オーツフラワー、小麦粉、その他)、水溶性食物繊維、黒大豆、オーツ麦フレーク、植物油脂、大豆たんぱくライ麦パフ (濃縮大豆たんぱく粉、ライ麦粉、その他)、青大豆、砂糖、大豆、きな粉、乳糖、しょうゆ、黒糖蜜 ／炭酸カルシウム、香料、ビタミンC、乳化剤、酸化防止剤 (ビタミンE、ビタミンC)、甘味料 (アセスルファムK、スクラロース)、ピロリン酸鉄、ナイアシン、カラメル色素、パントテン酸カルシウム、ビタミンB6、ビタミンB1、ビタミンB2、葉酸、ビタミンD、ビタミンB12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4901620161699. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.