Gordon bleu
Packaged product Poultry Chef Select
Gordon bleu contains 196 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 245 kcal.
Roughly 42% of its calories come from fat, with 37% from protein and 21% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (213 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 394 mg | 17% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 21%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of poultry (median 14 g)
- Fiber1.4 gabove the median for poultry (median 1.3 g)
- Sugars1 gbelow the median for poultry (median 1.4 g)
- Fat9 gbelow the median for poultry (median 11 g)
- Saturated fat2.2 gbelow the median for poultry (median 2.7 g)
- Sodium394 mgin the lowest quarter of poultry (median 520 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 4056489810803
- Quantity
- 500 g
- Label serving
- 1 serving (125 g)
- Category
- Chicken cordons bleus
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
60% piept de pui, 20% panadă [făină de grâu, apă, amidon, sare, drojdie, condimente (boia de ardei, turmeric), agent de îngroșare: gumă de guar; corector de aciditate: difosfați , 16% umplutură [50% brânză, 50% şuncă fiartă din carne de pui (55% carne de pui, apă, amidon, sare, fibre de mazăre, agent de îngroșare: caragenan; stabilizatori: trifosfați , polifosfați ; proteine de soia, arome (conțin țelină), potențiator de aromă: monoglutamat de sodiu - e621 , glucoză, antioxidant: ascorbat de sodiu; maltodextrină, condimente, proteine de soia hidrolizate, extract de condimente, extract de drojdie, conservant: nitrit de sodiu)], ulei de rapiță, fibre de mazăre, sare, usturoi, antioxidant: acid ascorbic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltGarlicWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cordon Bleu de poulet DON POLLO | 198 | 15 g | 14 g | 9 g |
| Cordon bleu de poulet DON POLLO | 198 | 15 g | 14 g | 9 g |
| Cordon bleu Poulet x2 Auchan | 198 | 13 g | 16 g | 8.8 g |
| Escalope cordon bleu Volae | 199 | 13.9 g | 15.3 g | 8.8 g |
| Кордон бльо Сами-М | 200 | 12 g | 13 g | 11 g |
| Cordon Bleu Don pollo | 201 | 16 g | 14 g | 8.8 g |
| Escalope cordon bleu de poulet Père Dodu | 201 | 13 g | 16 g | 9.1 g |
| Kip Cordonblue Hoogvliet | 201 | 15 g | 14.2 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gordon bleu?
100 g of Gordon bleu has 196 kcal. Serving, 1 serving, 125 g (125 g): about 245 kcal.
Is Gordon bleu high in protein?
Gordon bleu contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 22.5 g in serving, 1 serving, 125 g (125 g). About 37% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 14 g).
How many carbs are in Gordon bleu?
Gordon bleu has 10 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gordon bleu?
Gordon bleu contains 9 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Gordon bleu?
100 g contains 394 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489810803. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.