Goodel Rote Linsen Spirelli
Packaged product Beverages Govinda
Goodel Rote Linsen Spirelli contains 313 kcal per 100 g. A serving, 100 g (100 g) provides about 313 kcal.
Roughly 64% of its calories come from carbohydrates, with 30% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 360 kcal per 100 g across 78 products.
100 g provides 96% of the Daily Value for copper, 58% of the Daily Value for manganese and 37% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.07 mg | 0% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.51 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.031 mg | 0.2% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.31 mg | 2% |
| Pantothenic acid (B5) L | 0.099 mg | 2% |
| Vitamin B6 L | 0.43 mg | 25% |
| Folate (B9) L | 9.4 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 48.9 mg | 4% |
| Iron L | 6.7 mg | 37% |
| Magnesium L | 104 mg | 25% |
| Phosphorus L | 357 mg | 29% |
| Potassium L | 739 mg | 16% |
| Zinc L | 4.1 mg | 37% |
| Copper L | 0.86 mg | 96% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 0.05 µg | 0% |
| Chloride L | 70.4 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 64%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of beverages (median 12 g)
- Fiber6.8 gin the top quarter of beverages (median 3.6 g)
- Sugars1.4 gin the lowest quarter of beverages (median 3.7 g)
- Fat2 gin the top quarter of beverages (median 1.9 g)
- Saturated fat0.5 gin the top quarter of beverages (median 0.35 g)
- Sodium0.07 mgin the lowest quarter of beverages (median 5.2 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
- Water8.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 8.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
90% gemahlene rote Linsen, 10% gemahlene goldgelbe Leinsamen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4038507008614. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.