How many calories are in Good2grow?

100 g of Good2grow has 54 kcal. Serving, 1 bottle, 240 ml (240 g): about 130 kcal.

How much protein is in Good2grow?

Good2grow contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 bottle, 240 ml (240 g). About 24% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.4 g).

How many carbs are in Good2grow?

Good2grow has 8.3 g of total carbohydrates per 100 g, including 0.42 g of fiber and 3.3 g of sugars.

How much fat is in Good2grow?

Good2grow contains 1 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).

How much sodium is in Good2grow?

100 g contains 70.8 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Good2grow

Packaged product Sweets and Desserts Good 2 Grow

Good2grow contains 54 kcal per 100 g. A serving, 1 bottle, 240 ml (240 g) provides about 130 kcal.

Roughly 60% of its calories come from carbohydrates, with 24% from protein and 17% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 70 kcal per 100 g across 907 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

54kcal per 100 g

3.3 gprotein

8.3 gcarbohydrates

1 gfat

130kcal in serving, 1 bottle, 240 ml (240 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	54.2 kcal
Total fat L	1 g	1%
Saturated fat L	0.63 g	3%
Trans fat L	0 g
Cholesterol L	4.2 mg	1%
Sodium L	70.8 mg	3%
Total carbohydrates L	8.3 g	3%
Dietary fiber L	0.42 g	1%
Total sugars L	3.3 g
Added sugars L	3.3 g	7%
Protein L	3.3 g	7%
Vitamin A L	66.7 µg	7%
Vitamin D L	1.3 µg	6%
Calcium L	124 mg	10%
Iron L	0.42 mg	2%
Potassium L	177 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 60%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gbelow the median for sweets and desserts (median 3.4 g)
Fiber0.42 gabove the median for sweets and desserts (median 0.4 g)
Sugars3.3 gin the lowest quarter of sweets and desserts (median 10 g)
Fat1 gin the lowest quarter of sweets and desserts (median 1.6 g)
Saturated fat0.63 gin the lowest quarter of sweets and desserts (median 1 g)
Sodium70.8 mgabove the median for sweets and desserts (median 52 mg)
Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	54.2 kcal	54.2 kcal
Protein	3.3 g	3.3 g
Carbohydrates	8.3 g	8.3 g
Fat	1 g	1 g
Fiber	0.42 g	0.42 g
Sugars	8.3 g	3.3 g
Sodium	70.8 mg	70.8 mg

Product details

Brand: Good 2 Grow
Barcode: 0883990881206
Quantity: 8 fl oz
Label serving: 1 bottle (240 ml)
Category: Chocolate milks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic lowfat milk (1% milk fat), organic cane sugar, organic cocoa (organic cocoa, organic cocoa [processed with alkali], salt), organic vanilla extract, gellan gum, Vitamin A palmitate, Vitamin D3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
1% Low Fat Chocolate Milk Local Fresh	54	3.3 g	8.3 g	1 g
Chocolate milk C-light	54	0.42 g	10.8 g	1.3 g
2% ultra filtered chocolate milk Maolo	54	6.3 g	3.8 g	1.9 g
Chocolate fat free milk Galliker Dairy Co	54	3.3 g	10 g	0 g
Signature Chocolate Dutch Lady	54	2.8 g	7.2 g	1.5 g
Batido de cacao Pascual	54	3.4 g	7.5 g	0.9 g
1% lowfat milk, chocolate Purple Cow	54	3.3 g	8.3 g	1 g
Leite chocolate Continente Equilíbrio	54	3.4 g	7.3 g	1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2755555. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
Open Food Facts, record 0883990881206. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.