How many calories are in Leite chocolate?

100 g of Leite chocolate has 54 kcal. Serving, 200 ml (200 g): about 108 kcal.

How much protein is in Leite chocolate?

Leite chocolate contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 6.8 g in serving, 200 ml (200 g). About 26% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.4 g).

How many carbs are in Leite chocolate?

Leite chocolate has 7.3 g of total carbohydrates per 100 g, including 0.4 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Leite chocolate?

Leite chocolate contains 1.1 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

What vitamins and minerals does Leite chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Leite chocolate?

100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Leite chocolate

Packaged product Sweets and Desserts Continente Equilíbrio

Leite chocolate contains 54 kcal per 100 g. A serving, 200 ml (200 g) provides about 108 kcal.

Roughly 55% of its calories come from carbohydrates, with 26% from protein and 19% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 70 kcal per 100 g across 907 products.

100 g provides 13% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

54kcal per 100 g

3.4 gprotein

7.3 gcarbohydrates

1.1 gfat

108kcal in serving, 200 ml (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	54 kcal
Total fat L	1.1 g	1%
Saturated fat L	0.8 g	4%
Sodium L	43 mg	2%
Total carbohydrates L	7.3 g	3%
Dietary fiber L	0.4 g	1%
Total sugars L	7 g
Added sugars L	25 g	50%
Protein L	3.4 g	7%
Calcium L	117 mg	9%
Phosphorus L	90 mg	7%
Potassium L	176 mg	4%
Iodine L	19 µg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 55%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.4 gabove the median for sweets and desserts (median 3.4 g)
Sugars7 gin the lowest quarter of sweets and desserts (median 10 g)
Fat1.1 gbelow the median for sweets and desserts (median 1.6 g)
Saturated fat0.8 gbelow the median for sweets and desserts (median 1 g)
Sodium43 mgbelow the median for sweets and desserts (median 52 mg)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Continente Equilíbrio
Barcode: 5601312516415
Quantity: 200 ml
Label serving: 200 ml
Category: Chocolate milks
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

LEITE 1,1% MATÉRIA GORDA, AÇÚCAR, CACAU MAGRO EM PO (0,6%) E AROMA. MODO DE CONSERVAÇÃO: CONSERVAR EM LOCAL FRESCO E SECO. AGITAR BEM ANTES DE ABRIR. UMA VEZ ABERTA A EMBALAGEM CONSERVAR NO FRIGORÍFICO E CONSUMIR DENTRO DE 3 DIAS. CONSUMIR DE PREFERÊNCIA ANTES DE/LOTE: (VERTOPO DA EMBALAGEM). gi DECLARAÇÃO NUTRICIONAL POR 100 ml DE PRODUTO: ENERGIA: 226 kJ/ 54 kcal; LÍPIDOS: 1,1 g; DOS QUAIS SATURADOS: 0,8 HIDRATOS DE CARBONO: 7,3 g; DOS QUAIS AÇÚCARES: 7,0 g; FIBRA: 0,40 g PROTEÍNAS: 3,4 g; SAL: 0,11 g. VITAMINAS E SAIS MINERAIS POR 100 ml DE PRODUTO (%VRN**): RIBOFLAVINA: 0,17 mg (12%); CÁLCIO: 117 mg (15%); FÓSFORO: 90,0 mg (13%); POTÁSSIO: 176 mg (9%); IODO: 19,0 µg (13%). **VRN-VALOR DE REFERÊNCIA DO. NUTRIENTE. PT BLT 10

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5601312516415. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.