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Good thins crackers spinach 1x1.33 oz

Packaged product Sweets and Desserts

Good thins crackers spinach 1x1.33 oz contains 424 kcal per 100 g. A serving, 1 pack, 37.7 g (37.7 g) provides about 160 kcal.

Roughly 70% of its calories come from carbohydrates, with 25% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 23% of the Daily Value for potassium, 16% of the Daily Value for calcium and 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

424kcal per 100 g
5.3 gprotein
74.3 gcarbohydrates
11.9 gfat
160kcal in serving, 1 pack, 37.7 g (37.7 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 424 kcal
Total fat L 11.9 g 15%
Saturated fat L 1.3 g 7%
Trans fat L 0 g
Sodium L 637 mg 28%
Total carbohydrates L 74.3 g 27%
Dietary fiber not reported
Total sugars L 5.3 g
Protein L 5.3 g 11%
Calcium L 212 mg16%
Iron L 2.4 mg13%
Potassium L 1,060 mg23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 70%Fat: 25%424kcal / 100 g
  • Protein 5%
  • Carbohydrates 70%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium23%Calcium16%Iron13%

Nutritional insights

  • Protein5.3 gbelow the median for sweets and desserts (median 6.5 g)
  • Sugars5.3 gin the lowest quarter of sweets and desserts (median 26.9 g)
  • Fat11.9 gin the lowest quarter of sweets and desserts (median 19 g)
  • Saturated fat1.3 gin the lowest quarter of sweets and desserts (median 7.7 g)
  • Sodium637 mgin the top quarter of sweets and desserts (median 242 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 424 kcal424 kcal
Protein 5.3 g5.3 g
Carbohydrates 74.3 g74.3 g
Fat 11.9 g11.9 g
Fiber n/an/a
Sugars 5.3 g5.3 g
Sodium 637 mg637 mg

Product details

Barcode
0044000055370
Label serving
1 pack (37.7 g)
Category
Biscuits
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Potato flour, cornstarch, canola oil, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), dried spinach, maltodextrin, sugar, oat fiber, leavening (calcium phosphate and baking soda), onion powder, soy lecithin, salt, spices, autolyzed yeast extract, garlic powder, natural flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoRapeseed (canola) oilSugarOatsOnionSaltYeastGarlicWheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1461010. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0044000055370. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Good thins crackers spinach 1x1.33 oz?

100 g of Good thins crackers spinach 1x1.33 oz has 424 kcal. Serving, 1 pack, 37.7 g (37.7 g): about 160 kcal.

How much protein is in Good thins crackers spinach 1x1.33 oz?

Good thins crackers spinach 1x1.33 oz contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 pack, 37.7 g (37.7 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).

How many carbs are in Good thins crackers spinach 1x1.33 oz?

Good thins crackers spinach 1x1.33 oz has 74.3 g of total carbohydrates per 100 g, including 5.3 g of sugars.

How much fat is in Good thins crackers spinach 1x1.33 oz?

Good thins crackers spinach 1x1.33 oz contains 11.9 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does Good thins crackers spinach 1x1.33 oz contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (23% DV), calcium (16% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Good thins crackers spinach 1x1.33 oz?

100 g contains 637 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.