How many calories are in Good Morning Instant Rice?

100 g of Good Morning Instant Rice has 373 kcal. Serving, 30 g (30 g): about 112 kcal.

How much protein is in Good Morning Instant Rice?

Good Morning Instant Rice contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2.4 g in serving, 30 g (30 g). About 9% of its calories come from protein.

How many carbs are in Good Morning Instant Rice?

Good Morning Instant Rice has 83 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Good Morning Instant Rice?

Good Morning Instant Rice contains 1 g of fat per 100 g.

How much sodium is in Good Morning Instant Rice?

100 g contains 53.3 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Good Morning Instant Rice

Packaged product Grains and Pasta Max Protein

Good Morning Instant Rice contains 373 kcal per 100 g. A serving, 30 g (30 g) provides about 112 kcal.

Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

373kcal per 100 g

8 gprotein

83 gcarbohydrates

1 gfat

112kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	373 kcal
Total fat L	1 g	1%
Saturated fat	not reported
Sodium L	53.3 mg	2%
Total carbohydrates L	83 g	30%
Dietary fiber	not reported
Total sugars	not reported
Protein L	8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 89%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fat1 gin the lowest quarter of grains and pasta (median 2.9 g)
Sodium53.3 mgbelow the median for grains and pasta (median 132 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Max Protein
Barcode: 8425252200121
Label serving: 30 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

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High protein pasta with insect flour Jimini's	373	18.7 g	66.5 g	4 g
Millet Noodles Idhayam	373	14.6 g	77.4 g	0.52 g
Pappa ai cereali integrali Holle	373	13.4 g	69 g	2.8 g
CHEDDAR FLAVOR BROCCOLI Pasta Sides Knorr	373	11.9 g	76.3 g	2.5 g
Five Grain Sourdough Doreen’s	373	13.7 g	70.2 g	5.7 g
Instant white rice Riceland	373	7.8 g	82.4 g	0 g
Pasta Saveur Carbonara - 6 Repas - Protifast Protifast	373	28.6 g	42.4 g	8.2 g
Noodle Pearl River Bridge	373	12.3 g	76.1 g	1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8425252200121. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.