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Good & Gather Raw Mixed Nut

Packaged product Nuts and Seeds Good & Gather

Good & Gather Raw Mixed Nut contains 487 kcal per 100 g. A serving, 1/4 cup, 28g (28 g) provides about 136 kcal.

Roughly 50% of its calories come from fat, with 40% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

100 g provides 49% of the Daily Value for copper, 30% of the Daily Value for manganese and 15% of the Daily Value for magnesium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Good & Gather Raw Mixed Nut by Good & Gather, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
487kcal per 100 g
12.8 gprotein
51.3 gcarbohydrates
28.2 gfat
136kcal in serving, 1/4 cup, 28g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 487 kcal
Total fat L 28.2 g 36%
Saturated fat L 7.7 g 38%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 192 mg 8%
Total carbohydrates L 51.3 g 19%
Dietary fiber L 5.1 g 18%
Total sugars L 41 g
Added sugars L 38.5 g 77%
Protein L 12.8 g 26%
Vitamin D L 0 µg0%
Riboflavin (B2) L 0.13 mg10%
Calcium L 77 mg6%
Iron L 0.77 mg4%
Magnesium L 65 mg15%
Phosphorus L 130 mg10%
Potassium L 333 mg7%
Copper L 0.44 mg49%
Manganese L 0.69 mg30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 40%Fat: 50%487kcal / 100 g
  • Protein 10%
  • Carbohydrates 40%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper49%Manganese30%Magnesium15%Phosphorus10%Riboflavin (B2)10%Potassium7%Calcium6%Iron4%Vitamin D0%

Nutritional insights

  • Protein12.8 gabove the median for nuts and seeds (median 10.5 g)
  • Fiber5.1 gbelow the median for nuts and seeds (median 5.8 g)
  • Sugars41 gin the top quarter of nuts and seeds (median 6.9 g)
  • Fat28.2 gabove the median for nuts and seeds (median 23.2 g)
  • Saturated fat7.7 gabove the median for nuts and seeds (median 5.3 g)
  • Sodium192 mgabove the median for nuts and seeds (median 118 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 160 kcal487 kcal
Protein 5 g12.8 g
Carbohydrates 6 g51.3 g
Fat 14 g28.2 g
Fiber 2 g5.1 g
Sugars 1 g41 g
Sodium 192 mg192 mg

Product details

Brand
Good & Gather
Barcode
0085239035573
Quantity
850g
Label serving
1/4 cup (28g)
Category
Raw mixed nuts
Nutri-Score
B as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ALMONDS, CASHEWS, WALNUTS, HAZELNUTS (FILBERTS), PISTACHIOS. CONTAINS ALMOND, CASHEW HAZELNUT, PISTACHIO AND WALNUT PROCESSED IN A FACILITY THAT ALSO HANDLES EGG, MILK, PEANUT, SESAME, SOY, OTHER TREE NUT AND WHEAT INGREDIENTS

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondHazelnutMilkPeanut

Similar products

FoodCaloriesProteinCarbsFat
premium raw nut mix the market grocer 615 19.3 g 16.6 g 53.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2635036. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0085239035573. License: ODbL 1.0 (Open Food Facts). Source record dated December 2, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Good & Gather Raw Mixed Nut?

100 g of Good & Gather Raw Mixed Nut has 487 kcal. Serving, 1/4 cup, 28g (28 g): about 136 kcal.

Is Good & Gather Raw Mixed Nut high in protein?

Good & Gather Raw Mixed Nut contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 3.6 g in serving, 1/4 cup, 28g (28 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Good & Gather Raw Mixed Nut?

Good & Gather Raw Mixed Nut has 51.3 g of total carbohydrates per 100 g, including 5.1 g of fiber and 41 g of sugars.

How much fat is in Good & Gather Raw Mixed Nut?

Good & Gather Raw Mixed Nut contains 28.2 g of fat per 100 g, of which 7.7 g is saturated (38% of the Daily Value).

What vitamins and minerals does Good & Gather Raw Mixed Nut contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (49% DV), manganese (30% DV), magnesium (15% DV), phosphorus (10% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Good & Gather Raw Mixed Nut?

100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 2, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.